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5 Minute Overnight Steel Cut Oats (no cook)

 





How you can make in a single day metal reduce oats, no cooking required! Vegan and gluten free, with simply 4 elements required and prepared in simply 5 minutes of meal prep.

Oatmeal is such a flexible ingredient for meal prep: you may make baked oatmeal, in a single day oats, or metal reduce oats. However right here’s a brand new one for you: do you know you may make in a single day metal reduce oats?


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Spoonful of Overnight Steel Cut Oats with blueberries

Chewy, nutty, and straightforward to prep, it is a totally different strategy to prep metal reduce oats: quite than cooking, we soak. Not like common in a single day oats, metal reduce oats have a chewy texture, just like muesli.


Causes you’ll ♡ this recipe

  • it’s vegan, gluten-free and nutritious
  • you possibly can prep a number of parts in 10 minutes or much less
  • it has a special texture than common oatmeal: chewy and just like muesli

measuring cups with rolled oats and steel cut oats side by side

Metal reduce versus rolled oats

Questioning what the distinction is between metal reduce oats and rolled oats?

Metal reduce oats– are similar to the harvested oat grain (groat), and have been reduce into items utilizing a metal blade. They take longer to prepare dinner and have a chewy texture.

Rolled oats- have been steamed and rolled flat (therefore the title ‘rolled oats’). Prepare dinner shortly and work nicely in baked items. Rolled oats have a mushy texture.

Step-by-step instructions

Scroll to the recipe card for ingredient portions.

  1. Similar to conventional in a single day oats, you’re going to portion out your oatmeal into totally different containers. I like utilizing 12.5 oz Weck Jarsfor my oats, however you should utilize pint sized mason jars and even plastic tupperware containers. I take advantage of 1/4 cup parts of metal reduce oats per serving.
  2. Subsequent, you add your liquid and flavorings: almond milk, maple syrup and vanilla extract
  3. Give them a very good fire up (that is really essential, and actually when you may give them one other fire up after a couple of extra hours, they’ll soak up much more liquid), and let the oats sit within the fridge in a single day.
  4. Get pleasure from chilly, with toppings of your alternative, and further almond milk if desired.

Two jars of steel cut overnight oats

Recipe notes

Texture

In a single day metal reduce oats have a a lot totally different texture than conventional metal reduce oats or rolled oats: a lot chewier.

For softer texture, listed below are two choices

  1. Await 48 hours earlier than consuming the oatmeal– this permits further time for the almond milk to soak up into the metal reduce oats, softening it up barely extra.
  2. Soak in boiling water first– one other strategy to soften the oats is to cowl in boiling water for 5-10 minutes (as much as 1 hour you probably have it), then drain it off and add the almond milk.

Liquids

I examined this recipe with each almond and 1% dairy milk, and located the almond milk to melt the oats higher. Be happy to experiment with different liquids, however know that this may occasionally make the oatmeal roughly chewy.

Thickening the oatmeal

As written, it is a skinny recipe…consider it like a bowl of muesli! In the event you’d prefer to thicken, you may have a couple of choices:

  1. add 1 tablespoon of chia seeds (improve the almond milk to three/4 cup)
  2. add 1/4-1/2 cup yogurt (I like to recommend including the yogurt after day 2 of soaking because it appeared to hinder the metal reduce oats from absorbing the almond milk).

Add ins

Consider this as an awesome base recipe, and put your spin on it! Listed below are some concepts for add-ins:

  • chia seeds- intention for 1 tablespoon per portion
  • peanut butter
  • applesauce
  • pumpkin puree
  • spices (cinnamon, nutmeg)
  • dried fruit- cranberries or blueberries
  • lemon or lime zest
  • contemporary fruit (add to serve)
  • collagen or protein powder

spoonful of steel cut oats overnight with chia seeds and strawberries

Extra breakfast recipes

In a single day Metal Reduce Oats

Course: Breakfast

Delicacies: American

Key phrase: gluten-free, meal prep, oatmeal, vegan

Energy: 193kcal

Writer: Denise Bustard

Servings: 4

How you can make in a single day metal reduce oats, no cooking required! Vegan and gluten free, with simply 4 elements required and prepared in simply 5 minutes of meal prep.

Prep Time10 minutes

Whole Time10 minutes

Directions

  • In 4 1.5 cup jars, measure out: 1/4 cup metal reduce oats, 1/2 cup almond milk, 1/4 teaspoon vanilla extract and 1 teaspoon maple syrup.
  • Fire up and refrigerate for at least 24 hours. Oats are greatest after 48 hours of soaking.
  • Fire up and luxuriate in chilly as is, or with further toppings equivalent to contemporary berries, yogurt, seeds, nut butter and so on.

Notes

1- dairy milk may also be used, however almond milk absorbs into the metal reduce oats slightly higher
To thicken
Add 1 tablespoon chia seeds and 1/4 cup further almond milk, OR 1/4-1/2 cup greek yogurt (add yogurt to function it might probably hinder milk absorption/softening of the oats).
To melt
These oats are a lot chewier than conventional metal reduce oats, and are greatest loved after 48 hours. 
If you would like to cut back the chewiness of those oats, you possibly can soak in boiling water first: cowl in boiling water for 5-10 minutes (as much as 1 hour you probably have it), then drain it off and add the almond milk.
Elective add ins

  • chia seeds- intention for 1 tablespoon per portion
  • peanut butter
  • applesauce
  • pumpkin puree
  • spices (cinnamon, nutmeg)
  • dried fruit- cranberries or blueberries
  • lemon or lime zest
  • contemporary fruit (add to serve)
  • collagen or protein powder

 

Vitamin

Serving: 1jar | Energy: 193kcal | Carbohydrates: 31g | Protein: 7g | Fats: 4g | Sodium: 163mg | Potassium: 15mg | Fiber: 4g | Sugar: 4g | Calcium: 178mg | Iron: 1.7mg

 






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