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Chicken and Chorizo with Mediterranean Vegetables (One-pan)





Hen and chorizo with greens makes a hearty and full flavored dinner that the entire household will love. The Mediterranean type substances are simmered in a tomato and basil sauce all within the one pan – really easy! Gluten-Free, Paleo & Whole30 pleasant.


For extra tasty recipes and to see what I’ve been getting as much as you may observe me on Facebook, Instagram, Pinterest or Twitter .

I do love my one-pan dinners, this hen and chorizo dish is a favorite in my home because it ticks all of the bins. This recipe is straightforward to make, it has a great deal of taste and is wholesome!

The hen is tender and succulent whereas the smoky flavors from the chorizo give this straightforward dinner an ideal depth of taste.


This wholesome meal is chock filled with veggies and simmered in a scrumptious do-it-yourself tomato, basil and pink pepper sauce. The do-it-yourself sauce goes so effectively with hen and chorizo giving this dish a Mediterranean aptitude.

I’ve to confess this isn’t my recipe……..my husband got here up with this recipe when searching for methods to make use of up the copious jars of tomato and basil sauce we had within the freezer.

We had a bumper summer time for tomatoes because it was so lengthy and scorching therefore we’ve got loads of do-it-yourself sauce to get via….which isn’t a nasty factor!

Close up vertical photo of chicken and chorizo with veggies

Extra Recipe Notes

  1. I’ve used hen thigh cutlets on this recipe, these work effectively on this recipe as they continue to be tender and moist after being cooked slowly, hen breasts may be used however thigh cutlets are preferable.
  2. Tuscan kale is the kind of kale I’ve used on this recipe, that is the very darkish inexperienced kale (we’ve got tons within the backyard). This may be changed with any kale or spinach leaves.
  3. In case you are following a Whole30 or Paleo food regimen then search for an excellent high quality chorizo sausage out of your native butcher.
  4. I’ve used fish sauce on this recipe, this isn’t historically utilized in a Mediterranean type dish however it actually helps give the dish an excellent depth of taste with an umami hit. In case you are following a Whole30 or Paleo food regimen then search for a fish sauce with none sugar or components.
  5. This hen and chorizo dinner makes nice straightforward and engaging leftovers. It may be saved within the fridge in an hermetic container for as much as three days

What ought to I serve with this dish?

Hen and chorizo with veggies can simply be eaten as a stand-alone meal. It additionally goes effectively with a easy facet salad of combined greens, rice or cauliflower rice in case you are Paleo, Whole30 Keto or simply searching for a low carb choice. In case you are not gluten-free then some crusty sourdough would additionally work effectively or couscous.

In case you are searching for different hen recipes chances are you’ll wish to strive:

Thai Hen Skewers

Spanish Hen Stew

Hen Mango Salad

Hen with Cannellini Beans and Thyme

Hen, Asparagus and Avocado Salad with Lemon Cashew Dressing

I hope you get pleasure from this recipe! Please let me know the way you bought on within the feedback beneath, I really like listening to from you!

For extra tasty recipes and to see what I’ve been getting as much as you possibly can observe me on Fb, Instagram, Pinterest or Twitter.

Have a stunning week!

Hope

(This was initially revealed in Might 2019)

Components

Tomato and Basil Sauce

  • 1 cup tomatoes, diced
  • 1/2 cup pink bell pepper or capsicum, chopped
  • 1/4 cup contemporary basil leaves
  • 2 garlic cloves
  • 1/eighth tspn black pepper

Hen, Chorizo and Veggies

  • Hen thigh cutlets boneless and skinless 400gm/14oz
  • Chorizo sausage, diced 100gm/3.5oz
  • 1 Tbspn olive oil
  • 1 brown onion, diced
  • 1 garlic clove, crushed
  • 1 Tbspn fish sauce
  • 1 cup eggplant, reduce into cubes (approx 1/2 eggplant)
  • 1 cup broccoli, florets chopped into small items
  • 1 cup tuscan kale or spinach, chopped and stems eliminated
  • 2 Tbpsn contemporary basil
  • salt and pepper to style

Directions

  1. First make the tomato and basil sauce. Place all substances in a excessive pace blender or meals processor and blitz till easy.
  2. Warmth the olive oil over medium warmth in a big skillet or pan. Ensure you have a lid accessible to cowl it tightly later.
  3. Add the garlic and onion to the pan and saute for 1-2 minutes till they’re translucent. Add the diced hen and chorizo and cook dinner for 2-3 minutes till they’re barely browned, turning commonly.
  4. Add the tomato and basil sauce and the fish sauce to the pan. Put the lid on the pan and cook dinner for about 5 minutes till the sauce is gently effervescent.
  5. Take the lid off the pan and let every part simmer on a medium low warmth for 10 minutes, the liquid ought to cut back.
  6. Add the chopped eggplant into the pan, place the lid again on and cook dinner for 10 minutes till the eggplant is gentle.
  7. Add the chopped broccoli and cook dinner for five minutes, then add within the chopped kale and cook dinner for one more 2-3 minutes.
  8. Style and add extra salt and pepper as desired.
  9. Serve piping scorching with rice, cauliflower rice or crusty bread. Prime with freshly torn basil.

Notes

See extra recipe notes in publish.

Diet Data

Yield 4
Serving Dimension 1

Quantity Per Serving
Energy 238Complete Fats 9gSaturated Fats 1gLdl cholesterol 80mgSodium 715mgCarbohydrates 15gSugar 6gProtein 25g







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