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Cumin Roasted Pumpkin, Cauliflower, and Date Salad

Cumin Roasted Pumpkin, Cauliflower, and Date Salad

 

Close up of pumpkin and cauliflower salad in blue bowl with white background.

 

This cumin roasted pumpkin cauliflower and date salad is topped off by a recent orange French dressing. This salad is filled with delicate fragrant flavours that work so nicely collectively. Vegan, Vegetarian and Gluten-Free.


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The mixture of cumin, dates, and orange give this pumpkin and cauliflower salad a touch of Center Japanese flavours. This mixture of flavours make this salad somewhat completely different out of your basic pumpkin salads however I believe you’ll like it!

The dates caramelize and go barely crunchy when baked, this provides the salad a beautiful texture and a few additional flavour. I’ve added in some additional nuts and seeds as I like completely different textures in my salads.

This salad couldn’t be simpler to make – you merely roast the substances after which assemble and serve.






Get pleasure from this salad heat, at room temperature or make to maintain leftovers for simple lunches within the week.

This pumpkin and cauliflower salad works nicely as a aspect or is scrumptious and filling sufficient to take pleasure in by itself. Good for get-togethers, household lunches, picnics or pot lucks.

Birdseye view of pumpkin and cauliflower salad with dates and almonds on top in blue bowl Orange vinaigrette in small white bowl to the side.

Further Recipe Notes

  • A standard orange French dressing would have some form of further sweeteners akin to honey or maple syrup, I’ve left this out because the pumpkin and dates already make this salad candy. Be at liberty so as to add in 1 Tbs maple syrup or honey for those who favor.
  • You should use any pumpkin or squash for this recipe.
  • I like to make use of rocket or arugula leaves for this salad as their bitterness compliments the pumpkin and dates. Child spinach leaves would additionally work.
  • In case you don’t have cumin seeds then you’ll be able to change with 1 tsp of floor cumin.
  • Pumpkin can simply overcook, you need it to be tender, barely golden however not mushy. In case you flip it too many occasions it might go mushy.
  • This salad will serve 5-6 as a aspect or 2-3 as a foremost dish. The dietary info relies on serving 6 as a aspect.

Different pumpkin salad or roasted vegetable salad recipes you would possibly like…..

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Hope

Elements

Salad

  • 600gm/1.2lb pumpkin (after peeling), lower into 3cm / 1.25″ cubes
  • 250gm/8.8oz cauliflower florets, chopped
  • 3 Tbs olive oil
  • 1 Tbs balsamic vinegar
  • 2 tsp cumin seeds
  • 1/4 tsp salt
  • 18 tsp black pepper, freshly floor
  • 1/4 cup dates, pitted, chopped
  • 3 Tbs sunflower seeds
  • 80gm/2.8oz rocket or arugula leaves – round 2 handfuls
  • 1/4 cup sliced almonds

Vinageratte

  • 2 Tbs recent orange juice
  • 3 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 1 tsp garlic, crushed
  • salt and pepper to style

Directions

  1. Preheat oven to 180°C/350°F.
  2. In a big bowl whisk the olive oil, balsamic vinegar, cumin seeds, salt, and pepper.
  3. Place the pumpkin and cauliflower into the bowl and toss till evenly coated.
  4. Place the greens on to the baking tray, drizzle over the rest of any of the marinade.
  5. Bake for 20 minutes. Take away from oven, add the chopped dates, sunflower seeds, flip the greens on the tray and bake for one more 10-Quarter-hour. You need the pumpkin to be comfortable however not mushy.
  6. Add the substances for the dressing to a jar and shake or to a jug and shortly whisk.
  7. Take away the greens from the oven, go away to chill as desired. In case you assemble the salad whereas they’re too scorching they may get mushy.
  8. On a big serving dish or bowl place the rocket or arugula leaves, add the pumpkin and cauliflower. Sprinkle the sliced almond excessive. Toss with the dressing or go away on the aspect to drizzle over as desired.

Notes

  • A standard orange French dressing would have some form of further sweeteners akin to honey or maple syrup, I’ve left this out because the pumpkin and dates already make this salad candy. Be at liberty so as to add in 1 Tbs maple syrup or honey for those who favor.
  • I like to make use of rocket or arugula leaves for this salad as their bitterness compliments the pumpkin and dates. Child spinach leaves would additionally work.
  • This salad will serve 5-6 as a aspect or 2-3 as a foremost dish. The dietary info relies on serving 6 as a aspect dish.
  • Please see further notes within the weblog submit for extra suggestions and variations.
Diet Data

Yield 6
Serving Dimension 1

Quantity Per Serving
Energy 222Whole Fats 18gSaturated Fats 2gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 0mgSodium 399mgCarbohydrates 14gInternet Carbohydrates 10gFiber 4gSugar 8gProtein 4g

This dietary info is an estimate solely and is offered as a courtesy to readers. It was auto-generated based mostly on serving measurement, variety of servings, and typical info for the substances listed within the recipe card. Please be at liberty to make use of your most popular diet calculator. Please seek the advice of your physician about any particular dietary necessities.










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