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Green Pea and Ham Soup (with Extra Greens)





Pea and Ham Soup in a bowl with sliced bread on the side on chopping board.

You’ll love this wholesome twist on the traditional pea and ham soup, faster to make however nonetheless simply as tasty. Full of additional greens to utilize what you’ve within the pantry and add in some extra inexperienced goodness. Paleo & Whole30 Pleasant.


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Inexperienced Pea and Ham soup makes the right cosy meal once you really feel like a giant bowl of comforting meals. Served piping sizzling with crusty bread it’s scrumptious and satisfying on a cold night.

Not like the normal pea and ham soup, this one makes use of frozen peas (or recent when you’ve got them) as they actually bump up the flavour and assist give the soup a stunning vibrant inexperienced color. An additional bonus is that the soup doesn’t take as lengthy to organize.


I’ve added an entire head of broccoli (florets and stalks) to this soup. The stalks are nutritious and attractive so there actually is not any must throw them away. We’re all making an attempt to be extra aware of waste in present instances so the stalks are put to good use on this soup giving it further taste and assist thicken it up properly.

Birds eye view of pea and ham soup with parsley on top, silver spoon to the side and bowl of sea salt on other side.

Extra Recipe Ideas

  • The blended veggies create a splendidly creamy and thick texture so there are not any thickeners wanted on this recipe.
  • I at all times freeze broccoli and /or cauliflower stalks to maintain for soups. I take them out as wanted and place in a bowl of sizzling water for about 10 minutes. As soon as they’re tender sufficient to cut up, drain the water, reduce them up and add into to any soup.
  • You should utilize recent or frozen peas on this soup, I normally use frozen peas.
  • This soup works nicely with both diced cooked ham off the bone or bacon. I take advantage of bacon extra usually than I take advantage of ham. I wish to buy thick high quality bacon items from the native butcher. Take away a lot of the fats off the bacon earlier than including into the soup.
  • In case you are following a strict Whole30 food plan in the intervening time then search for bacon that hasn’t been sweetened with sugar or honey and has no preservatives that aren’t Whole30 permitted. For those who dwell in New Zealand you will discover some Whole30 or Paleo pleasant bacon at native butchers.
  • In case you are searching for a meat-free model you may after all make this soup with out the ham or bacon. It makes a brilliant scrumptious, wholesome soup both means!
  • You should utilize both vegetable or hen inventory for this recipe.

For different wholesome soup recipes you would possibly wish to attempt:

Vietnamese Hen Pho (Hen Noodle Soup)

Thai Butternut Squash Soup

Roasted Crimson Pepper, Tomato and Lentil Soup

Nutritious Hen and Vegetable Miso Soup

I hope you take pleasure in this recipe! Please let me understand how you bought on within the feedback under, I really like listening to from you!

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Have a stunning week!

Hope

 

Elements

  • 1 Tbs olive oil
  • 1 onion, diced
  • 3 cloves garlic, crushed
  • 1 broccoli, medium measurement
  • 4 cups hen inventory
  • 500g/16 oz peas (recent or frozen)
  • 2 Tbs lemon juice
  • 200g /7oz ham or bacon
  • 2 Tbs parsley to garnish *optionally available
  • Salt and pepper to style

Directions

    1. In a big saucepan warmth the olive oil on a medium warmth, then gently saute the diced onion and garlic for 1-2 minutes till translucent.
    2. Chop the broccoli into items together with the broccoli stalks. Add into the pan and saute for one more minute or so, stirring till softened.
    3. Add the frozen peas after which the inventory and stir.
    4. Carry to the boil then on cut back to a medium warmth and cook dinner for 20 minutes, the greens needs to be tender.
    5. Add the lemon juice. Mix the soup utilizing an immersion stick blender or pour into an exterior blender after which put again within the pan. Mix till the soup is thick and clean, or to the consistency you need.
    6. Add the ham or bacon items, stir and cook dinner for one more 5 – 10 minutes on a medium warmth till they’re cooked by means of. If utilizing bacon it ought to now not be translucent.
    7. Style and add extra salt and pepper if desired. Garnish with freshly topped parsley or different greens.

    Notes

    • This soup will make 4-6 servings. The dietary calculations are based mostly on 4 servings.
    • You should utilize recent or frozen peas on this soup, I normally use frozen peas.
    • This soup works nicely with both diced cooked ham off the bone or bacon. I take advantage of bacon extra usually than I take advantage of ham. I wish to buy thick high quality bacon items from the native butcher. Take away a lot of the fats off the bacon earlier than including into the soup.
    • Please learn further notes in weblog publish for extra data.
    Vitamin Info

    Yield 4
    Serving Measurement 1

    Quantity Per Serving
    Energy 363Complete Fats 12gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 8gLdl cholesterol 48mgSodium 1077mgCarbohydrates 36gInternet Carbohydrates 27gFiber 9gSugar 14gProtein 28g

    This dietary data is an estimate solely and is supplied as a courtesy to readers. It was auto-generated based mostly on serving measurement, variety of servings, and typical data for the substances listed within the recipe card. Please be happy to make use of your most popular vitamin calculator. Please seek the advice of your physician about any particular dietary necessities.







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