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Incredible Instant Pot Lentil Soup





Instantaneous Pot lentil soup tastes gourmand however makes use of easy pantry substances to construct massive flavors. Thick and hearty, this vegan recipe is nourishing and satisfying.

Who knew the common-or-garden lentil may very well be so extremely scrumptious? From crimson lentil dal to vegan bolognese, lentils are each versatile and attractive.


For extra tasty recipes and to see what I’ve been getting as much as you may observe me on Facebook, Instagram, Pinterest or Twitter .

lentil soup in three bowls

Instantaneous Pot lentil soup is one other tasty choice…you’ll be blow away by the flavour you may generate from easy pantry substances!


Causes to ♡ Instantaneous Pot lentil soup

  • it’s vegan, gluten-free, and nourishing
  • easy substances create daring flavors
  • it’s nice for meal prep (and tastes higher on day 2!), and freezes effectively

Recipe video

Questioning how this recipe comes collectively? Watch this 1-minute video to see how straightforward it’s to prep! You will discover extra recipe movies on my YouTube channel.

overhead view of ingredients required to make lentil soup

Ingredient notes

  • lentils- this recipe requires brown lentils. I’ve not examined with crimson lentils, which might require a shorter prepare dinner time, and presumably change the liquid necessities
  • herbs– recent is finest for this recipe; I used recent herbs that I had frozen and it labored nice
  • greens– you need to reduce the carrots, celery and onion in a really small cube in order that they’re in proportion with the lentils
  • tomato paste– one of many key steps on this recipe is to sauté the tomato paste for 1-2 minutes, don’t skip this step (extra on that beneath)
  • lemon– including a squeeze of lemon after cooking by provides acid to the soup, serving to brighten all of the flavors! Recent is finest, however you should use shelf-stable lemon juice in a pinch

collage image showing how to cook lentil soup in the instant pot

Step-by-step instructions

Scroll to the recipe card for ingredient portions.

  1. Add onions and olive oil to the stainless-steel insert of your Instantaneous Pot. Sautee for 5-7 minutes, till onions are smooth and translucent.
  2. Add garlic and prepare dinner for 1 minute.
  3. Add tomato paste and prepare dinner for 1-2 extra minutes.
  4. Add 1 cup of vegetable inventory, and scrape up all of the bits on the underside of the pan.
  5. Add the remainder of the inventory, carrots, celery, lentils, thyme, rosemary, bay leaf and salt. Stir to mix.
  6. Place the lid on the pot, set the steam launch deal with to the ‘sealing’ place, and stress prepare dinner on excessive stress for quarter-hour.

collage image showing how to cook lentil soup in the instant pot 2

  1. After the Instantaneous Pot timer beeps, permit for a ten minute pure stress launch. After 10 minutes, rigorously launch the remaining stress by shifting the steam launch deal with to the ‘venting’ place. Take the lid off the Instantaneous Pot and take away the bay leaf.
  2. Add the juice of half a lemon.
  3. Utilizing an immersion blender, pulse the soup till barely thickened. Go away it solely partly pureed so you continue to get that hearty texture.
  4. Get pleasure from!

Recipe notes

Saute the tomato paste

One of many essential steps in cooking Instantaneous Pot lentil soup is to saute the tomato paste. This helps prepare dinner off the ‘canned tomato’ taste and activate the flavors within the tomato paste.

Instantaneous Pot fashions that work

I’ve examined this recipe in my 6 quart Instantaneous Pot in addition to in my 8 quart Instantaneous Pot; it labored nice in each fashions. Should you plan to prepare dinner in an Instantaneous Pot mini, chances are you’ll want to chop the recipe in half. Go away us a remark if you happen to attempt it to tell us the way it labored!

10 minute pure stress launch

When cooking soups + stews within the Instantaneous Pot, I all the time let the Instantaneous Pot naturally depressurize for 10 minutes earlier than releasing the remaining stress. This helps all the pieces settle, stopping liquid from spurting by the valve because the stress releases.

For extra data on fast versus pure stress launch, take a look at Instantaneous Pot 101.

Mixing the soup

Pulsing the soup with an immersion blender helps make it thicker and extra luxurious; nonetheless chances are you’ll skip this step. Should you wouldn’t have an immersion blender, rigorously switch 1/3 of the soup to a stand blender and mix till easy. Return the pureed soup again to the Instantaneous Pot and stir it in.

Storage + meal prep

That is the type of soup that tastes even higher on day 2, after the flavors have had time to meld collectively! Right here’s how one can retailer it for meal prep:

  • fridge– retailer in an air tight container for as much as 4 days
  • freezer– cool fully, then portion out into plastic freezer jars or glass jars. Freeze for as much as 3 months.
  • thaw– within the fridge for 48 hours, or velocity up the thawing course of by inserting in a bowl of chilly water.
  • reheat– in a pot on the range over medium warmth. Stir till steaming sizzling and luxuriate in! Don’t reheat greater than as soon as.

Take a look at my favourite freezer containers!

instant pot lentil soup in instant pot

Recipe FAQ

Can I take advantage of cooked lentils?

No, this soup requires raw lentils, and liquid + spice ratios have been particularly developed for raw lentils.

Can I prepare dinner this on the range prime? Sluggish cooker?

Sure! For range prime, take a look at this hearty lentil soup recipe. Reader Christine cooked this recipe in her gradual cooker on low for 7 hours.

What ought to I serve with this soup?

It is a well-rounded meal in a bowl with protein, carbs and tons of greens, so that you shouldn’t have to serve it with a lot! We love serving with a crusty slice of bread for dunking, or crackers.

Extra Instantaneous Pot recipes

Unimaginable Instantaneous Pot Lentil Soup

Course: Soup

Delicacies: Mediterranean

Key phrase: prompt pot, lentils,, vegan

Energy: 211kcal

Writer: Denise Bustard

Servings: 6

Instantaneous Pot lentil soup tastes gourmand however makes use of easy pantry substances to construct massive flavors. Thick and hearty, this vegan recipe is nourishing and satisfying.

Prep Time15 minutes

Cook dinner Time15 minutes

pressurizing/depressurizing time30 minutes

Whole Time1 hr

Directions

  • Choose the ‘saute’ perform of your Instantaneous Pot.

  • To the stainless-steel insert, add olive oil and onion. Saute for 5-7 minutes, till onion is smooth and translucent.

  • Make an area in the course of the pot and add the garlic; saute for 1 minute.

  • Add the tomato paste, and saute, stirring continuously, for two minutes.

  • Add 1 cup of the inventory to the pot. Use a spatula or wood spoon to scrape all of the bits off the underside of the pot.

  • Add the rest of the inventory, in addition to carrots, celery, lentils, thyme, rosemary, bay leaf and salt. Stir, and put the lid on the Instantaneous Pot.

  • Set the steam launch deal with to the ‘sealing’ place, then stress prepare dinner on excessive stress for quarter-hour.

  • When the cooking cycle has accomplished, permit the Instantaneous Pot to naturally depressurize for 10 minutes- don’t contact.

  • Rigorously set the steam launch deal with to the ‘venting’ place to launch the remaining stress.

  • Add the lemon juice, then utilizing an immersion blender, pulse the soup till barely thickened.

  • Get pleasure from!

Notes

1- this recipe was developed utilizing brown lentils; cooked lentils from a can or crimson lentils shouldn’t be used. Different lentil sorts might not work. 
Storage
Cool fully, then portion out into an air tight storage container.

  • refrigerate for as much as 4 days
  • freeze for as much as 3 months

Reheat
Warmth on the range till steaming sizzling; don’t reheat greater than as soon as.
*serving dimension is strictly an estimate; dietary data is 1/6 of the batch

Vitamin

Serving: 1cup* | Energy: 211kcal | Carbohydrates: 28g | Protein: 9g | Fats: 7g | Saturated Fats: 1g | Sodium: 1241mg | Potassium: 500mg | Fiber: 11g | Sugar: 5g | Vitamin A: 4015IU | Vitamin C: 9mg | Calcium: 44mg | Iron: 3mg






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