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Peanut & Kale Butternut Squash Curry





A balanced mixture of candy and savoury flavours make up the inspiration of this straightforward, filling and healthful Peanut & Kale Butternut Squash Curry. This plant based mostly curry comes collectively multi functional pot in beneath an hour making it an amazing weeknight meal you possibly can be ok with consuming! Gluten Free + Vegan

Peanut & Kale Butternut Squash Curry in a big yellow pot

I like pairing curry spices with candy veggies like butternut squash and candy potato. There’s simply one thing so satisfying and scrumptious in regards to the candy and savoury combo that makes for the very best sort of consolation meals. Add the truth that this dish is made multi functional pot with good-for-you substances and also you’re in for a wholesome, hearty dish which you could be ok with consuming!


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up close Peanut & Kale Butternut Squash Curry

Butternut Squash Suggestions & Substitutions

Add protein

  • Combine in chickpeas, lentils or tofu for a bit of extra bulk. When you’re not involved with retaining this vegan/vegetarian you possibly can add in some rooster as properly.

Can I exploit mild coconut milk or coconut milk from a carton?


  • Gentle coconut milk can be utilized if you wish to reduce energy. 
  • I don’t suggest utilizing coconut milk from a carton (like one you may use in cereal) as a result of the curry gained’t be extra watery and fewer creamy.
  • You may as well use coconut cream rather than full fats coconut milk.
  • No matter you utilize simply ensure it’s unsweetened.

Greens to make use of as an alternative of kale & different added veggies

  • You should utilize spinach or different leafy greens as an alternative of kale. 
  • Really feel so as to add different veggies that you’ve readily available: mushrooms, carrots, bell peppers. Most veggies could be greatest added whenever you add the spices and squash.

Make it paleo

  • Use almond butter or cashew as an alternative of peanut butter and add chopped cashews as an alternative of peanuts on the finish. The top curry will style a bit of totally different with the totally different nut butters
  • however nonetheless be scrumptious.

Squash Prep

Butternut squash is usually a difficult vegetable to prep. When you’re not fairly positive find out how to strategy peeling and dicing it I like to recommend watching this fast video from Severe Eats for a bit of steerage earlier than you start.

Peanut & Kale Butternut Squash Curry in a black serving bowl with a golden spoon

Serving Ideas

When you’re seeking to hold this low carb/low calorie then I like to recommend serving this over a mattress of cauliflower to take in all the additional flavour. The sauce actually takes over the flavour of the cauliflower rice making it an effective way to double up on veg! In any other case you possibly can’t go incorrect piling this on over an enormous mattress of rice or quinoa.

When you’ve received time you too can whip up of batch of gluten free flatbread/naan to get pleasure from as a facet. I’ve received a few recipes to select from: a chickpea flour flatbread and a cassava flour flatbread(my favorite).

To finish you curry evening you additionally positively must also try these onion bhajis to your starter. They’re simpler to make than you may assume and certainly one of my hottest recipes on this website.

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Yield: 4-5 servings

Butternut Squash Peanut Curry

Peanut & Kale Butternut Squash Curry in a yellow pot

A balanced mixture of candy and savoury flavours make up the inspiration of this straightforward, filling and healthful Peanut & Kale Butternut Squash Curry. This plant based mostly curry comes collectively multi functional pot in about half-hour making it an amazing weeknight meal you possibly can be ok with consuming! Gluten Free + Vegan

Prep Time
10 minutes
Cook dinner Time
40 minutes
Whole Time
50 minutes

Elements

  • 2 tbsp (30 ml) coconut oil
  • 1 giant white, yellow or purple onion, diced
  • 1 tsp salt, divided
  • 4 giant cloves garlic, minced
  • 1 inch piece, ginger mined
  • 4 cups diced butternut squash
  • 1 tbsp curry powder
  • 2 tsp garam masala
  • 2 tsp floor cumin
  • 1 teaspoon floor turmeric (optionally available for color)
  • 2 tablespoons pure peanut butter
  • 1 14 oz can full fats unsweetened coconut milk
  • 1 14 oz can crushed tomatoes
  • 2 tbsp lime juice
  • 3-4 cups chopped kale
  • Contemporary cilantro & chopped peanuts for topping, optionally available

Directions

  1. Add the coconut oil to a big skillet or pot and heat on medium warmth. When the oil begins to simmer add the onions, garlic and ginger and 1/2 tsp salt and sauté till softened, about 5 minutes.
  2. Add the butternut squash and spices (curry powder, garam masala, cumin, turmeric and remaining 1/2 teaspoon salt). Combine every little thing collectively and proceed to cook dinner one other 7-10 minutes, stirring usually.
  3. Add the tomatoes, coconut milk and peanut butter and stir every little thing collectively. Convey the pot to a boil after which cut back the temperature right down to a simmer. Let simmer about quarter-hour. Cook dinner till the squash is simply tender.
  4. Stir the lime juice and chopped kale into the pot and let cook dinner one other 5 or so minutes till the kale has softened and the squash is fork tender. Style and season with extra salt as wanted.
  5. Serve over a mattress of rice (or cauliflower rice) garnished with chopped coriander/cilantro, chopped peanuts and serve.

Notes

  • Full fats coconut milk is greatest for a creamier curry, however you too can use mild coconut milk to chop down on energy. I do not suggest utilizing coconut milk from a carton or sweetened coconut milk.

Extra gluten free plant based mostly dinners you may get pleasure from:

  • Tomato Basil Coconut Chickpea Curry
  • 20 Minute Lentil Bolognese
  • Black Bean Veggie Quinoa Chili
  • Vegan Lentil Meatballs
  • Golden Cauliflower Quinoa Curry
  • Mediterranean Chickpea Stew

The put up Peanut & Kale Butternut Squash Curry appeared first on MoonshineRecipe.org.







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