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Rustic Instant Pot Tuscan Chicken Stew





Immediate Pot Tuscan hen stew is heathy consolation meals at it’s finest! Stuffed with veggies, with a lift of taste from fennel seeds, rosemary and balsamic vinegar. Fast and easy to organize and is gluten-free.

The Immediate Pot is nice 12 months spherical, however come fall, we’re all in regards to the soups and stews: from Immediate Pot carrot ginger soup to chickpea chili, it’s a simple palms off strategy to cook dinner them.


For extra tasty recipes and to see what I’ve been getting as much as you may observe me on Facebook, Instagram, Pinterest or Twitter .

Dunking bread in a bowl of Instant Pot Tuscan Chicken Stew

Immediate Pot Tuscan hen stew is one other household favourite! Rustic and stuffed with distinctive taste because of fennel, rosemary, and a splash of balsamic vinegar, that is the proper stew to heat you up!


We love serving with a bit of bread for dunking.

Causes you’ll ♡ Immediate Pot Tuscan hen stew

  • no sautéing means you may get the substances into the Immediate Pot rapidly
  • it has uniquely scrumptious taste because of fennel, rosemary and balsamic vinegar
  • you possibly can prep it as a freezer meal

Don’t overlook to pin this put up to reserve it for later!

ingredients for tuscan chicken stew on cutting board

Ingredient notes

  • hen thighs- I like to recommend boneless skinless hen thighs for this recipe as they’ll keep good and juicy whereas not releasing fats into the stew. You could swap for hen breast, however don’t cook dinner longer than 8 minutes; I’d even attempt 6 minutes.
  • rustic veggies- child potatoes (halved), celery, carrots, onion, tomatoes and garlic go into this stew, you possibly can maintain the cuts bigger as they’ll soften considerably because the stew cooks. In case you are wanting so as to add different veggies, stick with hardy ones like butternut squash.
  • cooking liquid- we’re utilizing a combination of hen inventory and white wine; you possibly can go away the wine out in case you’d favor
  • dried fennel seeds- this provides a scrumptious however delicate layer of anise taste to the stew that compliments the rosemary and balsamic vinegar so properly
  • rosemary- recent works finest for this recipe, however in a pinch you should use dried rosemary. I prefer to throw the entire sprig in as a result of it’s simple to take away after cooking.
  • balsamic vinegar- this stew advantages from the addition of an acid on the finish of cooking; this brightens all of the flavors up

Cooking Tuscan hen stew

The fantastic thing about this Immediate Pot Tuscan hen stew recipe is that there isn’t a saute step. This implies you may get the recipe into the Immediate Pot and able to cook dinner in beneath quarter-hour!

To cook dinner the recipe, assemble the hen, greens, hen inventory, wine, fennel seeds, salt and rosemary. Stir to mix, then place the lid on the Immediate Pot. Set the steam launch deal with to the ‘sealing’ place, then strain cook dinner on excessive strain for 10 minutes.

10 minute pure strain launch

When cooking soups or stews within the Immediate Pot, I like to make use of a ten minute pure strain launch to keep away from liquid spewing via the vent. What this implies is that when the cooking cycle is finished, we let the Immediate Pot sit for 10 minutes. At this level, we will rigorously transfer the steam launch deal with into the ‘venting’ place, permitting the remaining strain to launch.

For extra details about when to make use of a fast versus pure strain launch, take a look at Immediate Pot 101.

Thickening the stew

After releasing the strain, rigorously take away the Immediate Pot lid, then stir within the balsamic vinegar and a combination of cornstarch + water (combined right into a slurry).

Choose the ‘sautee’ button on the Immediate Pot, and simmer till the stew is thickened to your liking. This could solely take 1-2 minutes; if it’s nonetheless not thickened to your liking, add further cornstarch slurry.

Instant Pot Chicken Stew before cooking

Storage + Meal Prep

Storage

The factor I actually love about Immediate Pot Tuscan hen stew is that it truly tastes even higher on day 2! Right here’s the best way to retailer after cooking:

  • Fridge– retailer cooked stew in an air tight container for as much as 4 days
  • Freezer– freeze stew in a glass or plastic freezer jar for as much as 3 months
  • Thaw– thaw for 48 hours within the fridge, or immerse the jar partially in chilly water for a number of hours to hurry the method
  • Reheat– warmth on medium-low warmth in a pot on the range; stir gently till warmed via

Meal prep

Tuscan hen stew can be utilized as a meal prep recipe utilizing two completely different methods:

1. Reheat meals

Cook dinner the stew via, then retailer within the fridge or freezer utilizing instructions above. Reheat for straightforward meals!

2. Freezer packs

This recipe additionally works nice as a freezer to Immediate Pot meal. Right here’s how to do that:

  1. Go away child potatoes entire when freezing (they get a bizarre texture in any other case).
  2. Place all substances in a gallon sized freezer bag or massive meal prep container. You may go away the inventory out if the bag/container is kind of full.
  3. Freeze for as much as 3 months.

To cook dinner:

  1. Thaw fully within the fridge (48 hours).
  2. Dump into the Immediate Pot, and cook dinner utilizing the instructions within the card.

Try my favourite freezer containers.

Instant Pot Tuscan Chicken Stew in the pot

FAQ + reader ideas

Can I cook dinner this in a gradual cooker?

Sure, right here is the gradual cooker Tuscan hen stew recipe.

Immediate Pot fashions that work

I’ve efficiently cooked this recipe in my 6 quart Immediate Pot in addition to in my 8 quart Immediate Pot. Reader Sara says “For those who have a mini, I used to be in a position to get many of the substances in!”

Reader ingredient swaps

  • Veggies– Reader Char added inexperienced beans; reader KLR added parsnips and turnips; reader Denise added recent spinach on the finish
  • Wine– Readers Char and Morgan swapped the white wine with purple wine
  • Potatoes– Reader Chanelle swapped potatoes for candy potatoes
  • Seasonings– Reader Dave added recent floor pepper
  • Herbs– Reader KRL added sage leaves; reader Kathy used thyme
  • Extras– Reader Peggy added barley to the stew; reader Denise added a can of kidney beans
  • Rooster– Reader LBT used bone-in hen thighs with the identical cook dinner time

Extra Immediate Pot recipes

Immediate Pot Tuscan Rooster Stew

Course: Dinner

Delicacies: Italian

Key phrase: hen, dairy-free, immediate pot, stew

Energy: 316kcal

Writer: Denise Bustard

Servings: 6

Immediate Pot Tuscan hen stew is heathy consolation meals at it is best! Stuffed with veggies, with a lift of taste from fennel seeds, rosemary and balsamic vinegar. Fast and easy to organize!

Prep Time15 minutes

Cook dinner Time40 minutes

Whole Time55 minutes

Directions

  • Add the hen, carrots, celery, onion, tomatoes, garlic, potatoes, hen inventory, wine, fennel, salt and rosemary to the chrome steel insert of an Immediate Pot.

  • Set the steam launch deal with to the ‘sealing’ place, place the lid on the Immediate Pot and cook dinner on excessive strain for 10 minutes.

  • When the Immediate Pot beeps, enable it to sit down for 10 minutes (pure strain launch). After 10 minutes, rigorously flip the steam launch deal with to the ‘venting’ place to launch the remaining strain.

  • Stir collectively the water and cornstarch, then add to the pot with the balsamic vinegar. 

  • Choose the ‘sautee’ button on the Immediate Pot and simmer for two or so minutes, till stew is thickened to your liking (see word 2).

  • Serve with crusty bread.

To prep forward and freeze

  • Add all substances not labelled ‘after cooking’ to a gallon sized freezer bag (see word 3). 

  • Take away as a lot air as doable, and freeze flat for as much as 3 months.

  • To cook dinner, thaw fully earlier than cooking as directed above.

Notes

1- boneless skinless hen breasts could also be used; alter the cook dinner time to eight minutes
2- if at this level the stew isn’t thickened to your liking, add further cornstarch slurry to the pot.
3- if prepping freezer packs, don’t minimize the child potatoes in half (they’ll get a bizarre texture after freezing)
Storage
Fridge– retailer cooked stew in an air tight container for as much as 4 days
Freezer– freeze stew in a glass or plastic freezer jar for as much as 3 months
Thaw– thaw for 48 hours within the fridge, or immerse the jar partially in chilly water for a number of hours to hurry the method. 
Reheat– warmth on medium-low warmth in a pot on the range; stir gently till warmed via
 
 

Diet

Serving: 1/6 of batch | Energy: 316kcal | Carbohydrates: 37g | Protein: 27g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 109mg | Sodium: 433mg | Potassium: 1211mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3825IU | Vitamin C: 38.6mg | Calcium: 56mg | Iron: 2.5mg






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