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Buttermilk Marinade

Buttermilk Marinade Recipe

Buttermilk Marinade Recipe
Prep Time 1 day 21 hours
Cook Time 1 day 21 hours
Course Main Course, Side Dish
Cuisine American, French, Italian, Japanese, Mexican
Servings 4 People
Calories 296 kcal

Ingredients
  

  • 500ml buttermilk
  • 3 tbsp. chopped spring herbs (e.g. lemon thyme, thyme or fresh ramsons leaves)
  • 2 tsp. salt
  • 1 tsp. wholegrain mustard
  • ?-1 kg lean meat (e.g. chicken breast, leg of rabbit, leg of goat/lamb/mutton, beef sirloin)
  • 1 tsp. honey

Instructions
 

  • Pour the buttermilk into a sealable container (big enough for both meat and marinade).
  • Stir in the salt, honey, herbs and mustard.
  • Soak the meat in the mixture and leave to marinate for 48 hours. Turn the meat after 24 hours.
  • Cook the meat the exact way you normally cook it (e.g. roasting, grilling, frying or braising).Remove excess marinade before pan-frying.

Notes

Fat

14%9g

Saturated

20%4g

Trans

0%0g

Monounsaturated

0%4g

Polyunsaturated

0%1g

Carbs

3%9g

Carbs (net)

0%9g

Fiber

3%1g

Sugars

0%8g

Sugars, added

0%1g

Protein

91%46g

Cholesterol

43%129mg

Sodium

31%749mg

Calcium

22%216mg

Magnesium

14%57mg

Potassium

19%888mg

Iron

37%7mg

Zinc

100%11mg

Phosphorus

73%513mg

Vitamin A

3%26?g

Vitamin C

3%2mg

Thiamin (B1)

17%0mg

Riboflavin (B2)

41%1mg

Niacin (B3)

62%10mg

Vitamin B6

86%1mg

Folate equivalent (total)

5%20?g

Folate (food)

0%20?g

Folic acid

0%0?g

Vitamin B12

201%5?g

Vitamin D

1%0?g

Vitamin E

3%1mg

Vitamin K

31%38?g

Sugar alcohols

0%0g

Water

0%
Keyword Buttermilk Marinade Recipe, home recipe