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Buttermilk Marinade Recipe
Buttermilk Marinade Recipe
Print Recipe
Pin Recipe
Prep Time
1
day
d
21
hours
hrs
Cook Time
1
day
d
21
hours
hrs
Course
Main Course, Side Dish
Cuisine
American, French, Italian, Japanese, Mexican
Servings
4
People
Calories
296
kcal
Ingredients
500ml buttermilk
3 tbsp. chopped spring herbs (e.g. lemon thyme, thyme or fresh ramsons leaves)
2 tsp. salt
1 tsp. wholegrain mustard
?-1 kg lean meat (e.g. chicken breast, leg of rabbit, leg of goat/lamb/mutton, beef sirloin)
1 tsp. honey
Instructions
Pour the buttermilk into a sealable container (big enough for both meat and marinade).
Stir in the salt, honey, herbs and mustard.
Soak the meat in the mixture and leave to marinate for 48 hours. Turn the meat after 24 hours.
Cook the meat the exact way you normally cook it (e.g. roasting, grilling, frying or braising).Remove excess marinade before pan-frying.
Notes
Fat
14%
9g
Saturated
20%
4g
Trans
0%
0g
Monounsaturated
0%
4g
Polyunsaturated
0%
1g
Carbs
3%
9g
Carbs (net)
0%
9g
Fiber
3%
1g
Sugars
0%
8g
Sugars, added
0%
1g
Protein
91%
46g
Cholesterol
43%
129mg
Sodium
31%
749mg
Calcium
22%
216mg
Magnesium
14%
57mg
Potassium
19%
888mg
Iron
37%
7mg
Zinc
100%
11mg
Phosphorus
73%
513mg
Vitamin A
3%
26?g
Vitamin C
3%
2mg
Thiamin (B1)
17%
0mg
Riboflavin (B2)
41%
1mg
Niacin (B3)
62%
10mg
Vitamin B6
86%
1mg
Folate equivalent (total)
5%
20?g
Folate (food)
0%
20?g
Folic acid
0%
0?g
Vitamin B12
201%
5?g
Vitamin D
1%
0?g
Vitamin E
3%
1mg
Vitamin K
31%
38?g
Sugar alcohols
0%
0g
Water
0%
Keyword
Buttermilk Marinade Recipe, home recipe