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Swedish Meatballs

Swedish Meatballs

Swedish Meatballs Recipe packed with protien but less calorie. An awesome appetizer.
Prep Time 3 minutes
Cook Time 16 minutes
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American, Italian, Japanese, Mediterranean, Mexican
Servings 4 People
Calories 330 kcal

Ingredients
  

  • 1 package refrigerated appetizer-size fully cooked turkey meatballs (reserve sauce pkt for another use)
  • ? c. reduced-fat sour cream
  • 1 jar beef gravy

Instructions
 

  • Heat a large nonstick skillet over medium heat. Add meatballs and cook, turning often, 10 to 12 minutes until lightly browned and heated through.
  • Add gravy; cook, stirring, 1 minute or until simmering. Stir in sour cream until blended. Remove from heat.
  • Sprinkle with snipped fresh dill, if desired.
  • Saut? 2 cups sliced mushrooms in a little oil before adding the meatballs; Add 1/4 cup dry white wine to skillet just before adding the gravy; Add a pinch of ground nutmeg and some sliced scallions to the gravy.

Notes

Fat

20%13g

Saturated

30%6g

Trans

0%0g

Monounsaturated

0%5g

Polyunsaturated

0%0g

Carbs

2%6g

Carbs (net)

0%5g

Fiber

1%0g

Sugars

0%0g

Sugars, added

0%0g

Protein

22%11g

Cholesterol

12%37mg

Sodium

19%451mg

Calcium

5%51mg

Magnesium

3%11mg

Potassium

5%215mg

Iron

7%1mg

Zinc

21%2mg

Phosphorus

15%102mg

Vitamin A

4%36?g

Vitamin C

0%0mg

Thiamin (B1)

4%0mg

Riboflavin (B2)

11%0mg

Niacin (B3)

13%2mg

Vitamin B6

10%0mg

Folate equivalent (total)

2%7?g

Folate (food)

0%7?g

Folic acid

0%0?g

Vitamin B12

38%1?g

Vitamin D

1%0?g

Vitamin E

1%0mg

Vitamin K

1%1?g

Sugar alcohols

0%0g

Water

0%106g
Keyword Appetizer, Swedish Meatballs