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50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)

50 Healthy Snacks for Kids (Gluten Free, Dairy Free & Refined Sugar Free)

50 plus wholesome snacks for teenagers which can be nutritious and straightforward to make. All of those snacks are gluten, dairy and refined sugar-free. If you’re in search of wholesome snack concepts on your youngsters then you’ll love these scrumptious snack concepts produced from actual, unprocessed substances. Another option is to search for a gluten-free meal delivery that is kid-friendly.

Arising with wholesome snack concepts for teenagers (significantly if they’ve meals intolerances, allergy symptoms, or sensitivities) might be difficult!

I get requested on a regular basis by you guys for extra low-carb snack concepts to feed your little ones with hungry tummies. If your loved ones has meals intolerances or sensitivities or is attempting to keep away from refined and processed meals it’s common to be stumped relating to discovering wholesome snack concepts.

I’ve put collectively a listing from a few of my favorite bloggers to provide you a fast and straightforward reference information for some nice concepts for wholesome youngsters snacks. These snacks are all selfmade and free from any refined baddies.




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The most effective factor about making your personal snacks is you might be positive about what goes into them! So many store-bought crackers and snacks are chock stuffed with sugar and include MSG, components, and different stuff you don�t need like excessive fructose corn syrup.

You possibly can increase your little one�s diet by guaranteeing solely good high quality healthful substances go into your snacks and sneaking in further greens or fruit right here and there!

Along with having nutritious unprocessed snacks guaranteeing you might be utilizing high quality Eco-friendly lunchbox that’s BPA, PVC and lead-free is vital to keep away from contaminants leaching into the meals. Bento type packing containers are superior as there isn’t any want for further packaging! If you want a unique design that would highlight your brand, go for custom snack packaging.

Making your personal snacks at house means which you can not solely monitor what goes into them however you’ll be able to actually increase the dietary worth of your meals giving your youngsters an additional wholesome increase!

(This submit was initially printed in October 2017, it has been up to date to enhance person expertise)

50+ Wholesome Snacks for Youngsters

Gluten-Free Crackers

Do-it-yourself crackers are a good way to get some extra nutritious nuts and seeds into your youngsters diets, many retailer purchased crackers might be excessive in salt and include components. Making your personal means they are often made into enjoyable shapes too!

Gluten-free goldfish crackers in white bowl


Do-it-yourself Gluten-Free Vegan Goldfish (Allergy-Free) (pictured) by Power and Sunshine

Nut-Free Paleo Crackers by What Grandma Ate

Italian Tigernut Flour Crackers by Power and Sunshine

Additional Crunchy Chia Seed & Flaxseed Crackers by Love Meals Nourish

Wholesome Nut & Seed Crispbread by Divalicious Recipes

Power Bites and Bliss Balls

Power Bites and Bliss Balls are a fast and straightforward solution to make a brilliant nutrient-rich snack that appears and tastes nice and your youngsters will love!

No-Bake Almond Blueberry Snacks on marble background with honey, oats and blueberries in background.


No-Bake Blueberry Almond Power Snacks (pictured) by The Seasoned Mother

No Bake Power Bites with Dates and Nuts by Veronika�s Kitchen

No-Bake Carrot Cake Bites by Vegging on the Shore

Apple Crips Power Bites by Style and See

Vanilla Almond Balls by V Vitamin

Oatmeal Raisin Protein Balls by Allergy Woman Eats

Creamy Blueberry & Coconut Power Balls by Love Meals Nourish

Uncooked Peanut Butter Coconut Bites by Raia�s Recipes

Apricot Date Nut Bites by Garlic & Zest

No-Bake Key Lime Pie Bites by Magnificence and The Foodie

Creamy Lemon and Coconut Bliss Balls (pictured beneath) by Love Meals Nourish

Creamu lemon bliss balls on white background with sliced lemon and white cloth in background.


Gluten-Free Granola Bars, Nut Bars, and Seed Bars

Do-it-yourself granola and nut bars generally is a nutritious and filling snack for teenagers. Many business granola or nut bars are fairly excessive in sugar though they might be marketed as �wholesome�. Making your personal means you may make positive solely nutritious and unrefined substances are going into them and it’s also possible to carry on eye on the sugar content material!

Carob and Tahini Seed Bars on grey marble chopping board with white cloth in the background


Carob and Tahini Seed Bars (Pictured above by Love Meals Nourish)

Paleo Nut Bars with Goji Berries by Love Meals Nourish

Fruity No-Bake Power Bars by Completely satisfied Meals Tube

Apricot Coconut Slice by Love Meals Nourish

Vegan Fruit and Oat Bars by Meals Meanderings

Wholesome Chewy No-Bake Granola Bars by Completely satisfied Kitchen Rocks

Straightforward Nut Fruit Bars by Pinch and Swirl

No-Bake Cinnamon Apple Power Bars by A Digital Vegan

Chia Fruit and Nut Bars by Residing Candy Moments

Baked Apples Wholesome Power Snack Bar by Splash of Flavours

Gluten-Free Muffins, Wholesome Cookies and Bread

Making your personal bread, muffins or cookies might be a good way so as to add some extra selection and veggies/fruit/nuts and seeds into your little one�s food regimen. They are often fairly tasty too!

Buckwheat, carrot, date and walnut muffins on baking tray some with raspberries on top with raspberries in a bowl to the side.


Buckwheat, Carrot, Date & Walnut Muffins (pictured) by Nourish On a regular basis

Favourite Chocolate Chip Banana Bread by Cross Me Some Tasty

Pumpkin Banana Muffins by Love Meals Nourish

Blueberry Chocolate Chip Zucchini Muffins by Recipes to Nourish

Banana, Pear & Cinnamon Oat Bites for Youngsters (Allergy-Free) by Love Meals Nourish

Blueberry Walnut Breakfast Cookies by The Natural Dietician

Paleo Flourless Chocolate Chip Cookies by Low Carb Yum

Banana and Feijoa Loaf by Love Meals Nourish

Candy Potato Blueberry Flourless Muffins by Athletic Avocado

Grain-Free Zucchini Banana Bread by Nourish On a regular basis

Veggie Egg Muffins with Pesto by Love Meals Nourish

Wholesome Vegan Cookie Dough by Yup it�s Vegan

Fruit Snacks

I like these enjoyable concepts for snacks utilizing fruit! Fruit kebabs or kabobs as you name them within the U.S are all the time a success at youngsters events. I like the look of those pictured beneath by Raia�s Recipes. Smoothie bowls are a favorite in my home and might be a good way to incorporate greens in your little one�s food regimen. Its enjoyable to make fairly patterns on the highest and get your youngsters to assist.

Fruit kabobs on baking tray with bowl of fruit to the side, some are cut into star shapes.


Child-Pleasant Fruit Kabobs (pictured) by Raia�s Recipes

Inexperienced Smoothie Bowl by Foodbyjonisister

Do-it-yourself Crunchy Apple Chips by Residing Candy Moments

Peach Turmeric Smoothie Bowls by The Natural Kitchen

Do-it-yourself Strawberry Fruit Roll Ups by Residing Candy Moments

Do-it-yourself Orange Jello by Recipes to Nourish

Orange Fruit Pumpkins by Thrifty DIY Diva

Do-it-yourself Fruit Gummies with no added sugar (pictured beneath) by Love Meals Nourish

Paleo Homemade Gummies in jar and spilling out of jar on white background.


Veggie Snacks

I like these artistic methods to get extra veggies into your youngsters! Dips corresponding to hummus or pesto are all the time a winner, youngsters love dipping meals into dips! Additionally they make a fantastic various to utilizing butter when utilizing it as a variety. Get artistic along with your dips and use them to get some extra selection and protein into your little one�s food regimen and get them snacking on some wholesome veggies!

Veggie spring rolls with bowl of peanut sauve and scattered peanuts on wooden table.


Vegan Spring Rolls with Peanut Sauce (image) by Completely satisfied Kitchen Rocks

Roasted Butternut Squash & Turmeric Hummus by Love Meals Nourish

Vegetable Loaded Sushi Donuts by Recipes From a Pantry

Turmeric Veggie Rice Balls by Love Meals Nourish

Kale, Basil & Walnut Pesto by Love Meals Nourish

Different wholesome snack concepts:

Listed here are a number of different wholesome snack concepts to provide you another inspiration. Youngsters love selection so its a fantastic concept to combine issues up a bit to maintain them interested by maintaining a healthy diet meals.

Roasted pumpkin seeds spilling out of a jar on white and red cloth.


Roasted Candy Pumpkin Seeds (pictured) by Made by Luci

Pumpkin Spice Roasted Chickpeas by Power and Sunshine

Straightforward Immediate Pot Coconut Yogurt by Allergy Free Alaska

Thanks to all of the very proficient meals bloggers who contributed their recipes for this submit.

I hope you loved this checklist of wholesome snacks for teenagers, let me know what you’re going to attempt within the feedback!

For extra tasty recipes and to see what I�ve been getting as much as you’ll be able to observe me on FbInstagramPinterest or Twitter.

Have a stunning week!

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