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healthy lunchbox recipes

7 Healthy Recipes for Students from Nutrition Expert Tutor John W of DoMyEssay

7 Easy and Healthy Recipes for Students

Healthy eating in college is an important condition to feel your best and have enough energy for studying. By learning to cook as a student, you can eat well, save money, and gain the skill that will come in handy countless times in the future. Even if you are not confident in the kitchen yet, there are plenty of simple and healthy recipes.

Check out the list below for some inspiration. We’ve selected a couple of recipes that will get you through college. They are easy to cook, realistic, and include only a few ingredients.

These are extremely nutritious meals that are also pocket-friendly. You can cook them even if you live on a budget. Besides, if your finances are tight and you want to get a part-time job, ask expert writers from a reliable paper writing service to do my essay for cheap. You’ll get quality writing assistance with your homework without spending too much and enjoy plenty of time to strike a work-life-study balance with the best paper writing services.

healthy lunchbox recipes

1.   Chickpea Salad

Let’s start with an easy and healthy vegan salad. It couldn’t be simpler to make. Drain and rinse canned chickpeas. Add them to a bowl with the cut-up vegetables:

  • Cucumber
  • Red pepper
  • Olives
  • Red onion

Stir the mix with some crumbled feta, olive oil, and lemon juice. For some extra flavor, you can also add a splash of white wine vinegar and a pinch of chopped parsley.

 

2.   Creamy Carbonara with Spinach and Mushroom

This meal will not take you more than 15 minutes of cooking and preparation. You’ll need the following:

  • Rigatoni pasta
  • Sliced chestnut mushrooms
  • Olive oil
  • Spinach
  • Eggs
  • Cream
  • Grated Parmesan cheese
  • Salt
  • Ground black pepper

While you boil the pasta for 10 minutes, heat the frying pan to saute the olive oil and mushrooms. After about 4 minutes, when they are golden, stir in the spinach leaves. Don’t forget to add salt and pepper.

Beat the cream with eggs, seasoning, and Parmesan. For one serving, you’ll need 1 egg, 20g of Parmesan, and 25 ml of cream. Add the mixture to the pan with the drained pasta. Then, stir in the spinach and mushrooms. Serve it right away with some more Parmesan cheese.

 

3.   Turkey Wrap

Various wraps are so popular among students. Homemade, they become even more tasty and healthy. Here are the ingredients:

  • Deli or homemade roast turkey
  • Tortilla
  • Lettuce
  • Tomato
  • Avocado
  • Cream cheese
  • Mustard

Heat the tortilla in your microwave for a couple of seconds to roll it without cracking. Spread the layer of cream cheese, mustard, and chopped vegetables over the tortilla. Leave half an inch from the edges empty. Fold, roll the wrap, and serve. You can also cut it in half before serving. This meal can make an excellent quick dinner or grab-and-go lunch.

 

4.   Miso Noodles With Fried Eggs

Everyone needs a comfort food recipe. Grab some wholegrain noodles and boil them for about 4 minutes.


Meanwhile, make a stir fry. Mix the olive oil with 30g of ginger, sliced leek and green pepper, and grated garlic. Add 1 tablespoon of smoked paprika and brown miso. Drain the noodles and toss them in. Fry the egg to serve it with the noodles.

 

5.   Sweet Potato Quesadillas

Sweet potatoes are an incredibly versatile product. Quesadillas are one of the savory recipes with them that you will want to cook daily. The ingredients for a serving include:

  • ½ Sweet potato
  • Ground nutmeg
  • Tortilla
  • Red onion
  • Feta cheese
  • Vegetable oil

Microwave the sweet potato for 4 minutes until soft. Peel and mash it. Stir in a pinch of ground nutmeg. Spread the mash over the tortilla with the crumbled feta and chopped onion. Fold and cook it for about 4 minutes in a frying pan until each side is golden. Cut the quesadilla half to serve.

 

6.   Baked Jacket Potatoes with Tuna Topping

Prick the potatoes with the fork and put on some salt. Heat the oven to 200C and bake them for approximately an hour. For the tuna topping, mix:

  • Tin tuna
  • Chopped onions
  • Chives
  • Grated Cheddar cheese

Cut cooked potatoes in half and make a shell in each. Add the potato you scooped out to the tuna mix. Season well and put back into the shells. Grate some cheese on top and put it in the oven. Wait until the cheese is melted and the whole thing is heated through.

 

7.    Chicken Hummus Bowl

The last and the quickest of our healthy recipes for students is the chicken hummus bowl. Just throw together:

  • Hummus
  • Cooked and sliced chicken breast
  • Chopped baby spinach
  • Sliced avocado
  • Halved tomatoes
  • Sliced red onion

Squeeze some lemon juice over the bowl and add pomegranate seeds and almonds to your taste. Mix everything together gently and enjoy this nutrient-dense meal.

 

The Bottom Line

These seven student recipes are a good starting point for anyone who’s learning how to cook or looking for some culinary inspiration. Each of the dishes is filling and packed with flavor. What’s also important, they include everyday ingredients and won’t make you stay in the kitchen for too long.

 

 

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