If you’re suffering from halitosis (bad breath), you might feel extremely self-conscious around other people. Aside from being unpleasant, halitosis can be a sign of poor oral health, so it’s important that you try to tackle the problem as soon as you notice it.

Your mouth contains lots of bacteria that live on your tongue and around your teeth. Some situations can cause these bacteria to begin producing sulfur compounds that have an unpleasant odor.

Alongside these sulfur-producing bacteria, bad breath can be caused by several different things. Other common causes include built-up plaque, tooth cavities, smoking, poor oral hygiene, certain foods, and dehydration.

The treatment depends on the underlying cause but there are some general practices that can reduce the severity of your halitosis. Here are some top tips on how to ban the bad breath for good.

Take Dental Probiotics

The Hyperbiotics Pro Dental is everything you need to improve your oral health. Taking dental probiotics can reduce bad breath and creat an environment where beneficial bacteria can thrive.

When the good bacterial strains are able to grow, the strains that are causing the halitosis will reduce in numbers. This repopulation of your mouth microbiome not only targets your bad breath, but also improves gum health.

Brush Your Teeth and Use Mouth Wash

Removing or killing the sulfur-producing bacteria in your mouth through a regular oral hygiene routine is one of the most effective ways to reduce any foul odors and relieve your halitosis.

Brushing your teeth is part of any basic oral hygiene practice. If you often forget to brush every morning and evening, it can quickly lead to halitosis.

Make sure to brush your teeth for around two minutes at least twice a day. Aim to brush the front, sides, and back of every tooth, and finish up by brushing your tongue with the other side of your toothbrush head.

Mouth rinses can help to wash away the built-up bacterial plaques that you might have missed with your toothbrush. Washing these bacteria from your teeth and gums will reduce the risk of gum disease and improve your breath.

Stay Hydrated

Dry mouth can contribute to bad breath. When your body is dehydrated, your mouth will contain less moisture and this will only exacerbate any bad odors.

Drinking enough water will keep your body hydrated and will also flush any built-up bacteria out of your mouth. It will also stimulate your salivary glands to add moisture to your mouth.

Avoid coffee and tea if you’re trying to rehydrate yourself. If you want to stimulate your salivary glands even further, try chewing on some gum.

Adjust Your Diet

Foods such as onions and garlic can get broken down into sulfur-containing molecules by the enzymes in your saliva. This can contribute to bad breath and, often, brushing your teeth after eating that doesn’t help very much.

The best thing to do is to avoid these foods altogether. Try to find alternative ingredients to add to your dishes that won’t cause halitosis.