Are there Vegan Chocolates? Lists Of Best Vegan chocolates.

Veganism usually refers to eating plant-based products, such as fruit, vegetables, tofu (and other vegan meat), nuts, seeds, grains, and legumes. That restricts the food we can eat. Nonetheless, it is one of the healthiest diets in the world.

Having in mind that vegans are deprived of eating traditional cookies, desserts with chocolate fillings, cakes, ice cream, they may find it really hard to stick to. In fact, there are plenty of snacks and desserts you can eat which are made of vegan substitutes of the original ones. And, while there?s a vegan version for almost every product we usually consume, there?s nothing that can replace the beloved chocolate. Or is there?

Well, truth to be told, you can drink cacao instead of eating chocolate. But, that?s not the same, is it? And, there?s no need to because you can eat chocolate as a vegan. Wait, what? You read that right. You can eat chocolate as long as it?s not processed. That means you can eat raw, dark chocolate, also referred to as vegan chocolate. This is because chocolate comes from a plant, which makes it vegan. And, the chocolate we usually eat is processed, with added sugars and milk among the other additives. Nonetheless, high-quality chocolate, such as dark chocolate, contains sugar, cocoa, cocoa butter, and lecithin.

Apart from being vegan, raw chocolate is also healthy. It?s because it?s unprocessed and doesn?t contain any additives. So, let?s have a look at its health benefits.

Supports Healthy Blood Sugar Levels

Since it doesn?t contain any sugar, vegan chocolate is perfect for people who have diabetes or sugar sensitivity. Not having sugar, it doesn?t affect the blood sugar levels but keeps them normal. It also improves the function of cells.

Improves Your Mood

It has been found that the components of vegan chocolate increase the levels of serotonin, which is known as the happiness hormone. In that way, it improves your mood and makes you feel happy and joyous. Moreover, it is considered as an aphrodisiac for men and women.

The Vegan Milk Chocolate

Although raw chocolate is considered vegan, there are some companies that produce vegan milk chocolate. This chocolate is similar to the regular ones, with the only difference that it doesn?t contain regular milk but a non-dairy one, such as the coconut milk. Containing coconut milk, vegan chocolate also contains its nutrients, including minerals, such as magnesium, calcium, and selenium, and the B vitamins. Another non-dairy option is rice milk, which is the least allergenic milk alternative, thus making it a good choice for people who have digestive issues.

The vegan, way chocolate is different from the regular processed chocolate. And, that difference results in being rich in many essential nutrients, such as vitamins, minerals, fiber, and antioxidants. Due to not containing any additives nor any animal-derived product, the vegan chocolate is rich in dietary essentials and is delicious. It?s no wonder why vegans love it.

And the best thing of all is that now you can find this chocolate in many local shops and supermarkets. It?s because there are a lot of companies that make either raw chocolate or chocolate with non-dairy milk. Having so many options, it may be hard to decide which one to choose.

Chocolate for vegans,  vegan chocolate chips Lists