Food To improve Memory And Concentration | Food For Gamers
We all know that gaming can affect how your brain works, there are several studies showing that videos games can even improve memory.
"Games have sometimes been praised or demonized, often without real data backing up those claims. Moreover, gaming is a popular activity, so everyone seems to have strong opinions on the topic," says Marc Palaus
You have probably heard that there are plenty of foods out there that are great for your body and brain.
According to Harvard Health Publishing, our brain requires a constant supply of fuel, even when you sleep. Also, the function of the brain is highly correlated to the food we eat. So, the study suggests eating high-quality foods that contain lots of vitamins, minerals, and antioxidants that help to nourish the brain.
Although, there is not a magic pill or magic food that you can consume and give you a brain boost right away, there are certain foods that can help combat cognitive decline. It is very important to follow or incorporate some of the foods listed below into your diet for a healthier brain and body. In the list below, we include some of the best foods you can incorporate into your weekly diet. They include components such as omega-3, acids, vitamins, and antioxidants, which are well known to support brain health.
They should help you better concentrate, sharpen your focus, and enhance your memory and attention. Here is our list of some of the best foods you can consume for better brain function.
Food For Memory Improvement
Green Leafy Vegetables:
Green vegetables are well known to have plenty of vitamins, minerals, and nutrients that are essential for our brain health. Some of the best ones you can incorporate into your diet include:
There are plenty of recipes you can incorporate them into. To start your morning, feel free to make a fresh spinach smoothie. It takes about 3 minutes to prepare it, and you are guaranteed to start your day strong and refreshed. Simply add some spinach with other greens and fruits to a blender and mix until smooth. A perfect way to start your day, and get the boost of energy from the get-go!
It is no secret that caffeine will give you an instant energy boost. But did you know that coffee is also great to boost your IQ? As long as you do not abuse it, coffee can have a lot of positive effects. Also, it is not necessary to drink coffee, you can snack on healthy dark chocolate that has caffeine in it, or get a healthy cereal bar.
Avocado is considered by many a super-food because it is great for heart and brain. It has plenty of vitamins, such as Vitamin K, C, E, Potassium, etc. Also, it has fatty acids that are great for our body and brain. Therefore, it is a no brainer to include this fruit part of your list.
You can make an avocado salad in combination with some green leafs such as kale. Alternatively, go with fresh guacamole that is great as an appetizer. It is simple to make, tasty, and will keep you and your guests entertained.
Fish, such as salmon is rich in omega-3 fatty acids that are essential for brain health. Salmon has plenty of healthy fats and nutrients that are great for overall health and brain. It is definitely a food you want to include in your weekly meal plan, as it has plenty of benefits.
Also, it is important to look for organic or antibiotic-free fish when buying one. It is a little bit more expensive but well worth the price. You do not want to consume antibiotics that are negative for your health.
If you love salmon, you can bake it, or grill it during the summer times. No matter how you prepare the fish, it has plenty of benefits. So, try to serve it at least ones a week.
Berries are loaded with antioxidants, fiber, nutrients, vitamins, and many more! They help with inflammation, digestion, and also help protect the brain and reduce the effects of age-related brain conditions.
Also, according to WebMD, berries help with brain function, and should be part of your daily diet. They are easy to serve and can be mixed up in pretty much any food. For breakfast, you can serve them with cereal, pancakes, or yogurt. For lunch, feel free to make a fruit salad or enjoy them as a snack.
Some of the best berries for brain are:
Nuts and Seeds:
Eating nuts and seeds, such as peanuts, almonds, sunflower seeds, have plenty of benefits for your brain. Firstly, they contain omega-3 and plenty of antioxidants that are great for your body and brain. Also, they have plenty of vitamins, such as Vitamin E which protect cells from oxidative stress.
Like berries, you can add them into a salad, or simply enjoy them as a snack. Go with walnuts, peanuts, pistachios, hazelnuts, pumpkin seeds, etc. They are all great for the body and brain.