Advocates of bulletproof coffee argue that it can be a great way to improve your health. It can provide a range of benefits. For example, it will be able to boost your mood, putting you into a more optimistic frame of mind. You?ll also be able to increase your energy levels. It can improve weight loss and make it easier for you to gain lean muscle mass. Because of these benefits, many people are incorporating this into their daily routine. Here are a few simple tips you can use to improve your bulletproof coffee.
1. Use Grass-Fed Butter
One of the core ingredients of bulletproof coffee is butter. Though you can use any variety, it?s best to use grass-fed butter. There are a few reasons for this. First, when cows are fed grass, they produce more fat-soluble vitamins. This makes it easier for your body to absorb them, aiding the weight loss process. Additionally, grass-fed butter is rich in Mitochondria. This has been linked to a reduction in blood sugar and an increase in fat burning.
2. Start With MCT Oil Slowly
Most bulletproof coffee recipes will call for MCT oil. This is manmade and will provide a range of health benefits. For example, it can aid weight loss. It also reduces your chances of developing cardiovascular disease.
If this is your first time making bulletproof coffee, it?s best to start slow. Add a small amount of MCT oil to your coffee. It?s often recommended that you only use one teaspoon. Then, over a few days, work up to the two teaspoons. This gives your body some time to adjust to it. At first, you might notice a few digestive issues. But, as your body adjusts, these issues will fade away.
3. Don?t Use Sugar
Most people like to have a sweet coffee. Because of this, you might be tempted to add some sugar to your bulletproof coffee. But this isn?t recommended. It can impact the fat-burning process. There are a few alternatives that you might want to try instead. For example, you will be able to use stevia. You might also want to use natural sweeteners. This includes things like an extract from monk fruit.
4. Drink It Hot
Bulletproof coffee contains butter. When it?s heated, the fat will liquify. This allows you to drink it. However, if you wait for it to cool down, it will turn back into a solid. Because of this, you will get solid blobs of fat. This makes for a very unpleasant drinking experience.
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5. Source The Best Quality Beans
The type of beans you are using can have a big impact on the way that your coffee tastes. It?s best to try to source local beans. Make sure that they have been recently roasted. This gives you the best possible flavor. Purchase them in smaller quantities, so you?ll have time to use them while they are still fresh. Though it?s a small change, it will give your coffee a lot more flavor.
6. Get The Right Blender
To make bulletproof coffee you will need to use a blender. This ensures that all the ingredients are combined properly. If you don?t do this, the fats will rise to the top, making for an unpleasant drink. Not all blenders will be equipped to handle hot liquids. Because of this, you?ll need to be selective about the ones you are using. To make it easier for you to find the right one, here is a buying guide for blenders for bulletproof coffee.
Bulletproof coffee can have a range of health benefits. It can boost weight loss, stabilize blood sugars, and help you build muscle. Hopefully, you?ll be able to use these tips to get the most of your bulletproof coffee.