Losing belly fat checklist: curb the carbs, follow the eating plan, stay on the move, lift some weights, and stay away from junk foods…what are we forgetting? Drinks!

Talking about losing belly fat fast, drinks often get lost in the shuffle thanks to heavy-hitting carbs, junk, and so on.

Is it time to melt your belly fat? Here’s something to think about – the secret to looking your best is to use homemade drinks or shakes as fuel and to drink often. For burning belly fat, homemade drinks always triumph over highly processed drinks.

Still, meal replacement shakes have their place on the belly fat loss table. It is kind of like having a headache. As in, you know you need some aspirin, for body fat loss, your go-to is meal replacement shakes– as straightforward as that. Regarding meal replacement shakes, you’ve plenty of choices such as huel, soylent, kachava and other choices.

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But the real story is always, of course, less processed, and more natural. Fact: staying on the move and using gym equipment will drain you out. Sipping homemade juice in between is a no-brainer to stay hydrated, get glowing skin, and yes, lose weight.

No one likes a “thirsty” person, on a diet, and a weight loss plan. Do yourself a favor and prepare any one of these homemade drinks. Start every day with a glass (within 5-10 minutes of getting up), it does wonders! The earlier you get started, the better – here’s why.

Importance Of Diet and Exercise to Lose Belly Fat

Not everyone understands the essence of diet and exercise in burning belly fat, perhaps because they are unaware of the benefits attached. Fat burning is a complex subject that needs a proper understanding of the basics. If proper diet and exercise don’t walk hand in hand, your weight loss journey is bound to hit a snug.

The idea is simple: you are what you eat. Maintaining a good diet plan means you can go about your business, never having to worry about belly fat. Your life becomes simpler, leaving you less stressed, and of course, happier not only with your good health but also a desirable physique.

Sometimes, the best benefits are the simplest. But losing belly fat can get difficult, and in a dozen ways. When you get this wrong, everything else is bound to fail. That’s where watching your calorie intake ensures you are meeting the necessary nutrition quotas.

And finally, exercise is, and this is going to sound corny, the beating heart of a fit body. When you let your hit snooze on your workout routine, your body will suffer. Exercise is so valuable for losing belly fat – keep that at the top of your mind, right from the start.

Top Five Homemade Drinks

Clearly, diet and exercise are important for losing belly fat, but they don’t reign supreme alone. What you choose to drink is equally important:

Cinnamon water

As good as it gets – cinnamon water should be your go-to for belly fat loss. Add a spoonful of cinnamon to water and you end up with a big nutritional boost with each serving. What’s more? You can whip world many recipes with cinnamon as the anchor.

Cinnamon water is a great choice for people who want a taste of spice early morning. Packing many health benefits and antimicrobial properties, cinnamon not only makes for a well-balanced snack but the best morning drink for weight loss.

If you are into the gritty or chalky stuff, then mix a whole cinnamon stick in a glass of boiled water – it packs a punch. A pinch of cinnamon powder is just as good, plus you can add honey to soothe your taste buds.

Ginger Water

You might associate ginger water better with homemade remedies for colds and sore throats, but this drink also does a great deal for belly fat loss. Ginger is a pleasant surprise as it doubles as a spice and has medicinal properties.

Zingerone and Shogaol – two hero compounds hidden behind the mild ginger flavor that cut back on belly fat. The fiber content is rich in prebiotic properties which makes it a great choice for almost everyone.

Chop, grate, and mix into water and boil for around 10 minutes. Ginger water is a perfect addition to your regular morning routine. You don’t need to add sugar to your ginger water, it is just as good without it.

Lime Water with Honey

This is undoubtedly the best morning drink for weight loss. It is the oldest trick in the book for curing just about anything. And a huge added bonus – millions of people across the globe swear by and religiously consume it.

Lime water comes highly recommended. The fact that lemon is rich in antioxidant means you can burn belly fat fast. Just so you know, the dash of honey isn’t for taste alone, but to deliver a healthy dose of fat.

The two are perfect together. Squeeze the lime into a glass of boiled water and then add a dash of honey into the mix. Remember to take this at least twenty minutes before breakfast – it works best on an empty stomach.

Jeera Water

This nutritionally complete homemade drink is high in detoxifying properties and has a lot of spice. Jeera is a stickler for burning belly fat and a solid pick for improving gut health, burning unwanted fat, and hitting a low-calorie point.

It also helps that it is good for regulating blood sugar levels. Jeera has many magical properties that blend well to better metabolism. For the best result, you should consider taking a cup twice or three times a day.

Preparing a single glass of Jeera water is going to take a bit of preparation – you must soak a teaspoon in a glass of water overnight, and then boil it to drink. If you are short of time, boil a teaspoon in water for up to 15 minutes.

Fennel Water

One thing that makes meal replacement shakes so popular is the ability to block out unhealthy food cravings. Fennel has compounds to do just that and a lot more. It treats indigestion and stomach bloating.

Besides keeping you from binging on unhealthy foods, fennel is one of the best homemade drinks to lose belly fat. It cuts the toxins from your body and improves body metabolism to burn belly fat.

Take a teaspoon of fennel and mix it in a glass of boiled water. Leave it to ferment overnight and drink it the morning before breakfast. Just like jeera, take it at least twice or thrice a day to maximize the benefits.

Conclusion

A good diet and proper exercise routine are Alpha and Omega for muscle growth, repair, and maintenance – without forgetting losing belly fat. With each sip of homemade drinks to lose belly fat, you supercharge your metabolism and keep your gut healthy.