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Bacon & Mushroom Crustless Quiche





Skip the carbs with this Bacon & Mushroom Crustless Quiche – sautéed mushrooms, onion and spinach with crispy bacon items blended right into a easy, dairy-free egg combination and baked into this satisfying, crust-free quiche!

serving spoon holding up a Bacon & Mushroom Crustless Quiche

Causes to make this Bacon & Mushroom Crustless Quiche? It’s:


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  • low in carbs + wealthy in protein
  • packs in a couple of servings of veggies with between the spinach & mushrooms
  • has crispy, salty items of bacon scattered all through for an additional punch of umami
  • is far quicker and simpler to make than a typical quiche because you don’t have to fuss over making a crust.
  • is tremendous scrumptious and satisfying to eat!

Bacon & Mushroom Crustless Quiche Veggie Prep

Earlier than you’re employed on the egg combination, you’ll have to prepare dinner the bacon and greens first. Merely begin out by frying the bacon items till crispy, about 3-4 minutes on both sides.

As soon as cooked, take away the bacon from the oven and add the mushrooms and onion to identical pan to prepare dinner within the remaining bacon fats. After the mushroom and onions have softened and barely caramelised, combine within the spinach to wilt together with the chopped bacon items.


Cooking the mushrooms, onion and spinach earlier than mixing it into the egg combination has two advantages:

  1. Cooking the veggies first cooks out extra water/moisture that will in any other case launch within the oven making for a soggy crustless quiche.
  2. Sautéing the mushrooms & onion first will improve their total flavour making for a extra fascinating and flavourful quiche.
Bacon & Mushroom Crustless Quiche veggie collage

Egg Filling Substances

  • Eggs – Important quiche ingredient
  • Milk – I used almond milk in my quiche to maintain it dairy free. You need to use no matter most popular milk you want, dairy or nondairy. In case you’re trying to make this quiche paleo/whole30 pleasant be sure to use a nut or coconut milk. The one factor to bear in mind is that you just use an unsweetened milk.
  • Dietary Yeast – Dietary yeast provides a tacky, parmesan-like flavour to this quiche. In case you don’t want this to be dairy free, be happy to make use of parmesan as a substitute of dietary yeast.
  • Seasonings – You simply want a little bit salt and pepper to spice up the general flavours of this dish.

Making the filling is fairly straightforward – simply combine every little thing collectively and that’s just about it. While you’re all set, combine the sautéed veggies within the with eggs then pour into your ready baking pan and bake.

Quiche egg custard collage

Continuously Requested Questions & Tricks to Hold in Thoughts

How lengthy will a crustless quiche final? Can I make it forward of a day/occasion?

  • After it’s cooled fully you’ll be able to retailer leftovers within the fridge. Make certain to retailer it in an hermetic container or wrapped up tightly in foil or plastic wrap. Within the fridge it will final 3-4 days.
  • To reheat: Take the quiche out of the fridge and let it come again as much as room temperature so it reheats evenly. Preheat the oven the 350°F/180°C. When the oven has heated, cowl the quiche with foil so the highest doesn’t burn and bake for about quarter-hour or till the inner temp has reached 165°F

Can I freeze quiche?

  • Sure! Cool the quiche fully then wrap up tightly in foil and/plastic wrap then retailer the wrapped quiche in a freezer-safe bag. It will preserve as much as three months within the fridge.
  • To reheat: Take the quiche out of the fridge and let it come again as much as room temperature so it reheats evenly. Preheat the oven the 350°F/180°C. When the oven has heated, cowl the quiche with foil so the highest doesn’t burn and bake for about quarter-hour or till the inner temp has reached 165°F

What if I need to add cheese?

  • You need to use grated parmesan rather than the dietary yeast.
  • You possibly can add 1 cup of grated cheese like cheddar or gruyère to the egg combination.
up close slice of Bacon & Mushroom Crustless Quiche

Take pleasure in sizzling or chilly as a breakfast, lunch or dinner!

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Yield: 8 slices

Bacon & Mushroom Crustless Quiche

Bacon & Mushroom Crustless Quiche in a pie plate

Skip the carbs with this Bacon & Mushroom Crustless Quiche – sautéed mushrooms onion and spinach with crispy bacon items blended right into a easy, dairy free egg custard and baked into this satisfying, crust-free quiche!

Prep Time
10 minutes
Cook dinner Time
50 minutes
Complete Time
1 hour

Substances

  • 5 strips of skinny, streaky bacon
  • 1 cup mushrooms, sliced
  • 1 small white, yellow or brown onion thinly sliced
  • 1 cup recent spinach
  • 6 eggs
  • 1 cup unsweetened dairy free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons dietary yeast

Directions

  1. Preheat oven to 350°F/180°C. Evenly grease a 9 inch pie plate and put aside.
  2. In a big skillet or pan, fry bacon till starting to crisp – about 3-4 minutes both sides. Take away from pan and put aside on paper-towel lined plate to chill.
  3. Add the sliced mushrooms and onions to the pan and sauté within the bacon fats. Add a tablespoons of olive oil to the pan if it begins to look a little bit dry. Stir and prepare dinner about 4-5 minutes till the mushrooms and onions have softened.
  4. Chop the bacon into small items and add to the pan together with the spinach. Cook dinner one other 2-3 minutes till the spinach has totally wilted. Take away the pan from the warmth and put aside.
  5. In a big mixing bowl, whisk collectively the eggs, milk, dietary yeast, salt and pepper till properly mixed.
  6. Stir within the sautéed veggies to mix then pour the egg combination into the greased pie plate.
  7. Place in the midst of the preheated oven and bake uncovered for 35-40 minutes or till the centre has set and now not jiggly. 
  8. Let cool barely for about 5 minutes earlier than slicing and serving.

Notes

  • Leftovers will preserve within the fridge 3-4 days or wrapped up tightly within the freezer for as much as 3 months.
  • In case you do not want this quiche to be dairy free you should use common dairy milk/cream and grated parmesan rather than the dietary yeast. You too can add 1 cup of grated cheese like cheddar or gruyere to the egg combination.

Extra Eggy Recipes to Examine Out:

  • Broccoli Cheddar Crustless Quiche
  • Solar Dried Tomato and Candy Potato Crust Quiche
  • Butternut Squash Kale and Goats Cheese Quiche
  • Zucchini Crust Tomato and Spinach Feta Pie
  • Potato and Asparagus Frittata
  • Strawberry Almond Candy Frittata
  • Broccoli Cheddar Egg Muffins

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