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Buttermilk Marinade

Buttermilk Marinade Recipe

Usually considered as spring cuisine, This spring food – Buttermilk Marinade Recipe is an awesome celebration of all the fresh, new, green ingredients, that winter has been keeping from us. Try this food cake reciepe at home.

Use our special buttermilk marinade made of lean meat, instead of the ordinary red wine or spicy curry paste. We will showcase another marinade recipe with cyrry spices. This food recipe has mild buttermilk together with the herbs, honey and salt enhances the natural flavor of the meat. Our marinade also has the juiciness you crave for, leaving you with a lovely and even better experience .

High-Protein, Low-Carb, Gluten-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free


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Print Buttermilk Marinade Recipe

Home Made Buttermilk Marinade Recipe

Buttermilk Marinade

Buttermilk Marinade Recipe

Buttermilk Marinade Recipe
Prep Time 1 d 21 hrs
Cook Time 1 d 21 hrs
Course Main Course, Side Dish
Cuisine American, French, Italian, Japanese, Mexican
Servings 4 People
Calories 296 kcal

Ingredients
  

  • 500ml buttermilk
  • 3 tbsp. chopped spring herbs (e.g. lemon thyme, thyme or fresh ramsons leaves)
  • 2 tsp. salt
  • 1 tsp. wholegrain mustard
  • ½-1 kg lean meat (e.g. chicken breast, leg of rabbit, leg of goat/lamb/mutton, beef sirloin)
  • 1 tsp. honey

Instructions
 

  • Pour the buttermilk into a sealable container (big enough for both meat and marinade).
  • Stir in the salt, honey, herbs and mustard.
  • Soak the meat in the mixture and leave to marinate for 48 hours. Turn the meat after 24 hours.
  • Cook the meat the exact way you normally cook it (e.g. roasting, grilling, frying or braising).Remove excess marinade before pan-frying.

Notes

Fat

14%9g

Saturated

20%4g

Trans

0%0g

Monounsaturated

0%4g

Polyunsaturated

0%1g

Carbs

3%9g

Carbs (net)

0%9g

Fiber

3%1g

Sugars

0%8g

Sugars, added

0%1g

Protein

91%46g

Cholesterol

43%129mg

Sodium

31%749mg

Calcium

22%216mg

Magnesium

14%57mg

Potassium

19%888mg

Iron

37%7mg

Zinc

100%11mg

Phosphorus

73%513mg

Vitamin A

3%26µg

Vitamin C

3%2mg

Thiamin (B1)

17%0mg

Riboflavin (B2)

41%1mg

Niacin (B3)

62%10mg

Vitamin B6

86%1mg

Folate equivalent (total)

5%20µg

Folate (food)

0%20µg

Folic acid

0%0µg

Vitamin B12

201%5µg

Vitamin D

1%0µg

Vitamin E

3%1mg

Vitamin K

31%38µg

Sugar alcohols

0%0g

Water

0%
Keyword Buttermilk Marinade Recipe, home recipe

 













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