More and more people are turning to tea for its countless health benefits. Drinking tea promises life-changing effects, such as a higher dose of antioxidants, a stronger immune system, and reduced risk of stroke, heart disease, and cancer.
While all kinds of tea — black, green, white, yellow, oolong, and pu-erh — originate from one plant, each variety offers unique advantages. The techniques used to process the tea also contribute to the health benefits that each type provides. Hence, it is crucial to understand them to maximize their advantages.
Among all tea varieties, oolong tea is the most diverse in flavor and complexity. Oolong is a traditional semi-oxidized Chinese tea produced through partial oxidation of the plant. It is generally divided into two kinds: green oolong and dark oolong. Whichever you choose, you can expect to enjoy satisfying effects on your well-being.
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The Best Type Of Oolong
With tea’s growing popularity, you can buy oolong in many supermarkets and tea shops. The best type of oolong tea you can buy is loose leaf oolong tea, as it will be higher quality and taste better. If you want to be more eco-conscious, then choose a company that has sustainable business practices, like Rare Tea Company.
Oolong Tea from Rareteacompany.com
Benefits of Drinking Oolong Tea
Whether oolong is already part of your diet or just about to discover its wonders, read on to learn more about its numerous benefits.
1. In Boosts Fat Loss
Oolong tea contains polyphenols which can help prevent enzymes from fat-building. Therefore, it can help reduce high-fat diet-induced weight gain, white adipose tissue weights, and hepatic lipids, which ultimately prevent obesity. Moreover, some studies show that drinking full-strength oolong tea can help increase fat oxidation and energy expenditure.
Avoid loading artificial sweeteners and refined sugars into your oolong tea to yield more benefits. Instead, you can use stevia, maple syrup, or raw honey, as they have a low glycemic index.
2. It Reduces Cholesterol
Regularly drinking tea promotes heart health by reducing cholesterol levels in the blood. Catechins, an antioxidant in oolong tea, boost metabolism and causes a cholesterol-lowering effect. Consequently, it reduces the chances of contracting cardiovascular complications among tea drinkers.
3. It Stabilizes Blood Sugar
As mentioned earlier, oolong tea contains polyphenols, which can drastically lower blood sugar levels. They can also help lower insulin resistance, which refers to a condition in which the cells fail to respond to insulin and are unable to take up glucose from the blood. Hence, regular intake of oolong tea can benefit those having issues with insulin and high blood sugar.
4. It Reduces Inflammation
Inflammation is a normal bodily response to temporary stressors like irritants or pathogens. It can lead to more severe conditions like chronic pain, heart disease, or cancer when not immediately addressed. Oolong tea has antioxidants, which can help soothe mild pains and can reduce the risk of illnesses resulting from chronic inflammation.
For people with ulcers or acid refluxes, oolong tea can alkalinize their digestive tract, thereby reducing inflammation. Its mellow and smooth texture and flavor can help soothe the stomach if consumed warm.
5. It Strengthens The Immune System
Oolong tea has flavonoids, an type of antioxidant that lessens cellular damage and improves the immune system. The body can stave off different kinds of cancer and auto-immune diseases with a better biological shield.
According to a recent Chinese study, drinking semi-oxidized Ti Kuan Yin oolong tea can help inhibit the development of certain types of cancer, such as those affecting the breast, skin, and ovaries.
6. It Enhances Cognitive Functions
Oolong tea has L-theanine and caffeine, which can help boost your cognitive functions and enhance alertness. The caffeine quantity in oolong tea is about a quarter of that in coffee, making it a milder stimulant that can still increase focus and energy. L-theanine can also help reduce stress and create a state of clarity and mental calmness. When combined, L-theanine and caffeine can help boost brainpower and increase attention. Just like other drinks for the brain, oolong tea help boost memory.
Additionally, oolong tea has antioxidant and neuroprotective properties, which support the structural integrity of neurons. Therefore, consuming it can help increase the longevity of brain cells and, in some cases, prevent potential neurodegenerative diseases.
7. It Improves Skin Conditions
The polyphenols and antioxidants in oolong tea can help suppress allergic reactions or chronic skin conditions like eczema. Plus, the antioxidants in oolong tea can also give you vibrant, youthful skin, slowing the aging process.
Tea is a globally consumed beverage. While there are various types of tea, each yields different benefits. Oolong tea has risen in popularity because of its complexity, flavor, and benefits. It can help facilitate fat loss, guarantee healthy heart conditions, boost alertness, reduce inflammation, and strengthen immunity. So, if you haven’t tried oolong tea yet, today is the right time to start!
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