Test-taking can be a stressful experience to go through no matter what age you are, but that feeling is enhanced all the more when you’re in college.
Knowing exactly what to eat before an exam can help ease stress and make your body better prepared for success.
Eating the right foods provides your brain with essential nutrients needed for peak performance. So it’s important not just to stay away from sugary snacks and unhealthy drinks on test day, but also to have a plan of action when it comes to energizing yourself before personal statement writing or taking oral exams.
In this blog post, let’s explore some of the best foods that will boost your energy levels and optimize brain function so that you can get ahead in school!
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Choose Food that Will Give You Sustained Energy
When choosing foods for sustained energy, it’s important to focus on nutrient-rich options that are high in complex carbohydrates and protein.
Oatmeal is a great option because it is packed with fiber, B vitamins, and slow-digesting carbohydrates.
Greek yogurt is also an excellent choice since it provides a good balance of carbs and protein that will keep you going until lunchtime.
Whole wheat toast with nut butter or avocado can be a great snack before an exam since it contains healthy fats as well as slow-digesting carbs.
All of these food items provide sustained energy while also aiding in mental focus and concentration.
Include Protein-Rich Foods
Boiled eggs and roasted nuts are excellent sources of protein that can help provide sustained energy before a college exam. Boiled eggs are easy to prepare, nutritious, and can be combined with complex carbs like toast or oatmeal for a balanced pre-test meal.
Roasted nuts also make a great snack since they contain healthy fats, fiber, minerals, and vitamins that can help fuel your body for the exam.
Some great sources of protein include yogurt, peanut butter, almond butter, lean meats, tofu, soy-based products like tempeh, beans, or legumes, and protein powder in smoothies or shakes. The “write my speech” service assumes that eating some of these foods before a test can give you the extra boost of energy you need to succeed.
Avoid Sugary Snacks and Drinks
Even though sugary snacks and drinks may provide an initial surge of energy, they are not the best choice before an exam. These items contain simple sugars that can cause a quick spike in blood sugar followed by a sharp drop.
This can leave students feeling fatigued and unable to focus on their tests. It’s best to avoid sugary snacks and drinks before exams and opt for nutritious meals or snacks that will provide sustained energy without causing an energy crash.
Drink Plenty of Water to Stay Hydrated
Staying hydrated is essential before a college exam. Drinking plenty of water helps to keep the body functioning properly and can help students focus on their tests.
Proper hydration also allows the brain to process information more efficiently and can help reduce stress levels. It’s recommended that students drink at least eight 8-ounce glasses of water for optimal performance on exams.
Avoid Fast Food before Exam
Eating fast food before an exam is not recommended. While it may be tempting to go for quick and convenient options, these foods are usually high in unhealthy fats, sugars, and sodium.
Eating fast food can also cause students to feel sluggish and distracted while taking the test, which can lead to poor performance. Instead, students should opt for healthy snacks such as fruits and vegetables or lean proteins that provide sustained energy without crashing.
Prepare Your Meals Ahead of Time
Preparing meals ahead of time is a great way for students to maintain a healthy diet and save time on test day.
By making meals in advance, students can have quick and nutritious snacks ready throughout the day and avoid having to search for food during a busy exam schedule.
Having convenient, healthy foods available provides students with sustained energy, improved mental clarity, and enhanced focus – all of which are essential for performing at their best during exams.
Snacks to Take with You
If you do not have time to have dinner at home, just take some snacks with you. There are some suggestions:
- Nuts or seeds and a piece of fruit
- Non-fat Greek yogurt
- Trail mix
- Whole grain crackers with peanut butter
- Veggies and hummus
- Smoothie made from frozen fruit, non-fat milk, and almond butter
- Low-fat string cheese and whole-wheat bread
- Air-popped popcorn with a sprinkle of cinnamon or nutritional yeast
Proper Nutrition Checklist
- Choose food with sustained energy, like oatmeal, Greek yogurt, and whole wheat toast.
- Include protein-rich foods such as boiled eggs and roasted nuts.
- Avoid sugary snacks and drinks.
- Drink plenty of water to stay hydrated.
- Fast food before the exam is not recommended.
- Prepare meals ahead of time for convenience and improved performance on exams.
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