Its known, that people who work or study hard need supplementary vitamins. Some of them choose natural ones, others synthetic. The world is slowly starting to go crazy with nootropics, natural but more often synthetic drugs that stimulate brain function. Nootropics are supposed to protect nerve cells, increase blood flow and eliminate the lack of oxygen in tissues, affect neurotransmitters (substances by which nerve cells communicate with each other) and enhance neuronal communication. In some countries, pills and drinks containing nootropics are becoming bestsellers even though doctors have not yet confirmed their effectiveness. Meanwhile, researchers agree that some natural nootropics are effective (they are used to recover patients who suffered a stroke). More importantly in this article context, natural nootropics are contained in some drinks that each of us can easily drink daily. The benefits will be felt at any age, from childhood to old age. Moreover, these same drinks contain vitamins and antioxidants, which also contribute greatly to brain health and activity, especially, when you?re a student and need to study hard. In that case, much more useful will be to save some time for yourself. Don?t hesitate to use food delivering service or do my assignment for me service ? everything that helps you to delegate some of your responsibilities.
It is familiar to us as an invigorating drink that can replace traditional coffee. Because of its antioxidant properties, chicory supports the body's redox balance and, with regular consumption, reduces the effects of free radicals. The chicory drink, which is rich in potassium and other trace elements, can be drunk by people with heart disease. Regular consumption helps to even out the heart rhythm. Although chicory is used as a coffee substitute, it does not contain caffeine at all. The drink from this plant is slightly invigorating due to the vitamins it contains (particularly vitamin B5 or thiamine), but in general it has a calming effect on the human body rather than a tonic one. You can drink instant chicory before going to bed: it does not excite the nervous system.
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The caffeine content of green tea is much lower than that of coffee. However, it also boasts two nootropic compounds, l-theanine, and epigallocatechin gallate. Studies show that l-theanine can promote relaxation and, when combined with caffeine, can improve attention. If you're a fan of unique and refreshing desserts, you'll love green tea ice cream. This delicious treat combines the earthy flavors of green tea with the creamy sweetness of ice cream. If you're interested in trying out different recipes or learning more about the health benefits of green tea, the Honest Food Talks blog is a great resource to explore. Besides, it can also have beneficial effects on your brain or even fight neurodegenerative diseases.
Kombucha (aka tea mushroom) is a fermented drink usually made from green or black tea and fruit or plants. Its main advantage is that it brings beneficial bacteria called probiotics into the intestines. Theoretically, improving gut health can improve brain function through the gut-brain axis, the two-way link between the gut and the brain. However, some studies confirm that tea mushroom consumption is associated with improved brain function. You can make your tea mushroom or buy it ready-made at the supermarket.
They are much more effective at activating the brain than caffeine drinks. The action of ginseng is more lasting than that of caffeine. Two or three drops of tincture in a glass of water twice a day is enough to maintain performance long enough. You can find ginseng root in stores that deal in dietary supplements. It is better to infuse ginseng root in boiling water, you can also use it in the form of tinctures in alcohol, such can be found in pharmacies.
Experts increasingly recommend drinking herbal teas for breakfast. They say that lemongrass tea is best in the morning. It contains many substances that have anti-inflammatory and antimicrobial properties. Scientists experimented on mice. They managed to find out that this drink improves memory and enhances brain function. Experts believe that lemongrass may in the future be included in the composition for the restoration of human brain activity, resulting from trauma or due to age-related changes.
Fruit and berry drinks
Apples increase the elasticity of blood vessels, prevent them from clogging, reducing the risk of cerebral hemorrhages and strokes. Blueberries, blueberries improve the brain cognitive activity, memory, release the brain from harmful substances that damage intercellular membranes. Blackberries and raspberries also improve blood flow. To prepare a useful drink, you can dilute the jam with water, make a compote, but more effective are drinks where ground berries are diluted with water. Neuropsychologists believe that healthy drinks alone are not enough to maintain brain function . It is necessary to remember about a healthy diet, as well as periodically arrange a complex "brain boost" - for example, arrange the whole family games for speed and reaction and make lions mane as lions mane has health benefits.
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