Cocktail Recipes MoonshineRecipe.Org
Best Brajole Recipe

Best Brajole Recipe

1 Comment / Food Recipe, Cuisine, Dinner, Lunch / By
Jump to Recipe Print Recipe

Best Brajole Recipe

How To Make Brajole At Home

Homemade Brajole Recipe With Full Nutrition Values Data

Brajole Recipe For 4 People – 881 Cal Approximate

This is a? High-?Fiber, Low-?Carb Beef Cuisine | PRINTABLE BRACIOLE RECIPE | BRAJOLE RECIPE

Best Brajole Recipe

BRAJOLE | BRACIOLE RECIPE

Learn how to make BRACIOLE at home | Print BRAJOLE recipe
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Breakfast, Main Course, Side Dish
Cuisine American, French, Italian, Mexican
Servings 4 People
Calories 881 kcal

Ingredients
  

  • 2 slices thin top round beef (pounded thin)
  • 1 teaspoon dried parsley
  • 8 slices thin mozzarella cheese or Fontina cheese
  • 4 ounces prosciutto di Parma (thinly sliced)
  • 3-4 cups good thick and chunky marinara sauce (I suggest my sauce)
  • 3/4 cup extra-virgin olive oil
  • 2 teaspoons sugar
  • 1/2 teaspoon crushed garlic
  • 1 egg
  • 1 tablespoon parmesan cheese (grated)
  • 1/2 cup pine nuts (crushed or minced in food processor)
  • 2 tablespoons fennel seeds
  • 2 slices white bread (torn into tiny pieces)
  • 1/4 teaspoon ground black pepper
  • 1/2 cup currant or raisins

Instructions
 

  • Get butcher to pound the meat thin, or you can have the butcher slice it thin on an electric slicer.
  • place a slice between 2 pieces of waxed paper and pound it yourself with either a heavy skillet or a mallet.
  • Combine filling ingredients (except mozzarella or fontina and bread) and the prosciutto di Parma and mix together very thoroughly with a spoon or your hands.
  • After the ingredients are mixed together, add the pieces of bread and mix again, lightly.
  • Cut each slice in half to make 4 pieces and top with 2 slices of mozzarella or fontina cheese and 2 slices of the prosciutto di Parma per braciole. Then spread ingredients on top.
  • Fold in the sides and roll them up longways very tightly, as you would an egg roll, securing the rolls with string or wooden toothpicks.
  • Each roll will be about 5 inches long and about 1 1/2 inches thick.
  • Pour olive oil into a large and very hot skillet.
  • Brown beef rolls on all sides in the hot olive oil.
  • Transfer the rolls to a pot and cover with the marinara sauce and then cover with lid and simmer for 30 minutes.
  • To serve, slice the bracioles crosswise diagonally and also in slightly larger pieces crosswise. You can also serve the bracioles without slicing them. Serve 1 braciole per person.

Notes

  1. Fat 105% 69g
  2. Saturated 67% 13g
  3. Trans- 0g
  4. Monounsaturated-38g
  5. Polyunsaturated-12g
  6. Carbs 14% 41g
  7. Carbs (net)-34g
  8. Fiber 30% 8g
  9. Sugars- 28g
  10. Sugars, added - 2g
  11. Protein 60% 30g
  12. Cholestero l36% 109mg
  13. Sodium 85% 2045mg
  14. Calcium 33% 331mg
  15. Magnesium 30% 128mg
  16. Potassium 29% 1356mg
  17. Iron 31% 6mg
  18. Zinc 46% 5mg
  19. Phosphorus 76% 530mg
  20. Vitamin A17% 156?g
  21. Vitamin C7% 6mg
  22. Thiamin (B1)32% 0mg
  23. Riboflavin (B2)38% 0mg
  24. Niacin (B3)83% 13mg
  25. Vitamin B 663% 1mg
  26. Folate equivalent (total)14% 55?g
  27. Folate (food)-52?g
  28. Folic acid-1?g
  29. Vitamin B12 51% 1?g
  30. Vitamin D 4% 1?g
  31. Vitamin E 89% 13mg
  32. Vitamin K 58% 70?g
  33. Sugar alcohols-0g
  34. Water-268g
Keyword BRACIOLE, BRACIOLE RECIPE, BRAJOLE, BRAJOLE recipe
Cover for Moonshine Recipes
6,262
Moonshine Recipes

Moonshine Recipes

Moonshine recipes, cocktail recipes, infusions, distilling, beer and wine brewing, cooking, menu, fo



Comments are closed.