You might already know about the importance of healthy food when you are going through the stress of college studies and irregular snacks as you try your best to meet the deadlines. When dealing with exams, things get even more complex because your body wastes an enormous amount of energy, and your brain needs more vitamins and special chemicals to boost your creativity and cognitive skills. Think about keeping the right balance between usefulness and healthy foods, as it will increase your studies in terms of problem-solving and help you achieve better results.
Healthy Food for Students During Exams
1. Citrus Fruits & Vegetable Cocktails.
It will always depend on what you prefer, yet adding lemons, oranges, or grapefruit to your diet during exams will help to boost your immunity shield. Citrus fruits will keep your brain filled with the necessary elements that help to memorize things and process information differently. You can also consider a tomato juice cocktail with a tiny bit of salt as it will help to keep the blood flow to your brain more active.
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2. Dark Chocolate and Nuts.
Since your time is short and you may feel butterflies in your stomach, turning to dark chocolate helps to improve your cognitive functions and keep your coordination high. Speaking of the brain foods for studying that will not take much time, you may consider eating a chocolate bar or turning to nuts as these will be a great addition to support your brain with B12 vitamins that will decrease the state of stress and anxiety.
3. Fish & Seafood.
You should consider other great food during exams, including fish and seafood like mussels or caviar. You can think about sandwiches and even fish pizza as an option. Doing so will provide you with Omega 3 acids and boost your ability to process information and make correct decisions faster. It also explains why Italians and Nordic nations are so good at maritime navigation. They know how to make fast decisions and control their emotions. Maybe the fish and seafood are to blame?
4. Whole Eggs.
It is recommended to eat whole eggs if you can manage that. Once you consume at least two eggs daily, your short-term learning and attention will improve right away. It happens because your brain function receives a unique addition of hormonal supplies that boost your mental state. If you need more writing help, consider Grab My Essay and receive your share of guidance. Let the experts assist you when you are unsure how to approach your exam prompt or need a brief explanation for some subject. Let the experts help you! Now make sure that you experiment with eggs in the morning and add cucumber or white loaf bread as you eat!
When Your Time is Short
It’s hard to deny that most students will find it challenging to eat anything when they are in the middle of the exam break or have about an hour left to get ready. Think about those tasty foods that are also small! The best solution is turning to berries like strawberries, black currants with antioxidants, and blueberries. These will boost your immune powers and help you avoid feeling exhausted. Your general academic performance will increase as your brain will receive an instant refreshment to keep the stress away. Always drink some water after the berries to keep your throat safe.
Another great option to consider is turning to avocados. These great gems are filled with lutein. It helps to achieve accuracy in writing and improves one’s overall mental state. You can enjoy avocado with a bit of salt or spread it on a roasted toast. Whatever you like will be a great addition. It’s also filled with minerals that will help to keep you hydrated during your exam sessions. Have at least a cup of water before the exams!
Joanne Elliot seems to know everything about college life and academic challenges as she assists students and educators who seek guidance. Joanne is a trained writer, content creator, and marketing specialist who loves to write and share what she discovers. Follow Joanne to make your learning exciting and keep inspired.
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