It’s hard to find time to cook. Many students end up eating junk food throughout the day. An occasional burger might not hurt, but when it becomes a staple in your menu, you should think about reconsidering your diet. The healthiest food a student can eat is home-cooked meals from fresh ingredients. This is why cooking is important. This article will discuss five quick, budget-friendly, healthy recipes.
5 Quick and Healthy Recipes for College Students
1. Avocado Toast
This is one of the most enjoyable breakfasts you can have. All you need is the bread of choice (preferably whole wheat or rye variety), a toaster, some avocados, and some eggs if you’re up for it. It’s easy to prepare and contains enough nutrients and proteins that are your main brain foods for studying. To prepare an avocado toast, you simply toast your bread, then add the avocados and fried egg. You can also choose to add some toppings like cheese or bacon. When prepared, It provides a perfect balance of the carbohydrates and fat needed to get through a busy student’s morning.
2. Yogurt, Blueberry, and Bee Pollen Bowl
This is a great recipe that can do wonders for your skin and hair. It’s best to pick Greek Yogurt as it contains a lot of protein, which research has shown can help repair damaged cells in the human body. In addition, blueberries contain antioxidants, while bee pollen includes many nutrients. To prepare, pour your yogurt into a bowl and add your blueberries and bee pollen. You might also want to add honey for some extra taste and nutrients. This is perfect for the lovers of sweet and fruity breakfast or snacks.
3. Chicken Salad Sandwich
This recipe is excellent for students, especially during the summer. It comes with lots of protein and carbohydrates. To prepare, you need chicken, celery, onions, and grapes. First, you need to cook your chicken the way you like it while remembering to add some salt, pepper, and other seasonings of choice. Once this is done, you need to chop the chicken into small pieces, mix it with your other chopped ingredients, pack it all in a transparent bag and keep it in the fridge for an hour to allow the flowers to develop.
Students are typically fairly busy, which is why many find it hard to cook. Regardless of how pressing your curriculum is, you should always find time to take care of your health. If you are short on time, try essay writing assistance – it will free your schedule and allow you to do more home cooking. Don’t sacrifice your well-being, even for good grades!
This gluten-free recipe is great for vegetarians and has enough nutrients to keep you going throughout the day. All you need is two or three eggs and vegetable oil. First, you have to mix your eggs, then add seasonings. Next, heat about a teaspoon of vegetable oil in a pan using medium heat — a non-stick frying pan would give the best results. When the oil is hot, pour the eggs into a frying pan. When the egg mixture has a nice golden look and you don’t see any runny eggs, your omelet is done. You can dress up your omelet with various healthy ingredients like greens, seeds, chicken, cheese, avocado, etc.
5. Egg Curry
This recipe is fast, cheap, and easy to make. First, you need hard-boiled eggs, onion, garlic, ginger, and chili powder. After boiling your eggs, you should fry them in medium heat. Then, in a separate pan, you should fry your chopped garlic, ginger, and onions in 2 tablespoons of olive oil. After 2 minutes, you can add your curry spices, then your tomato sauce, and, if you have it, chicken broth. When everything has been allowed to simmer, you should add your eggs; then, your egg curry will be ready to serve.
What we eat plays a vital role in our health, so we need to take time to prepare healthy meals, especially as a student who has a lot on their plate (pun intended!). Hopefully, you have been able to learn a thing or two today. When trying to recreate any of the suggested recipes, we recommend that you consider any potential allergies you might have. Happy cooking!
Joanne Elliot is a nutritionist and fitness instructor. Her job requires her to understand what’s good and bad for the human body. Joanne aims to help people, particularly students, take better care of themselves by watching what they eat.