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Pomegranate Mule

Top 10 Healthy Mocktail Recipes

Are you looking for ways to level up your non-alcoholic drink?

Although evidence suggests that alcohol consumption increased during the pandemic, individuals are now seeking to cut back on their drinking or stop entirely. Alcohol use is declining, with millennials and high-income consumers cutting their alcohol spending the most.

There are several beverages besides plain water that you can choose from if you decide to limit or give up alcohol for whatever reason, whether it’s to save money, improve your health, or any other cause.

Now, if you want to learn how you may level your non-alcoholic drink, then I suggest you continue reading:




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Getting Started

Drinks like mocktails are vastly underappreciated. You may blend or infuse a healthy mocktail that is so tasty no one will miss the alcohol by utilizing complete components like fruits, natural sweeteners, herbs, bitters, or fermented foods.

Here then, are our top 10 healthy mocktail recipes. We hope you enjoy raising a glass to this pleasure and tasting a little bit of it:

Pomegranate Mule

#1: Sparkling Blood Orange Mocktail

This mocktail incorporates one of the gorgeous citrus fruits readily accessible in the winter. It is made with freshly squeezed blood orange juice, according to Marisa Moore, a registered dietitian nutritionist with a private practice in Atlanta. The citrus-flavored beverage is not only tasty (it also contains vanilla, sparkling lime water, and a small amount of honey) but also healthy for you. According to Moore, “blood oranges are abundant with vitamin C, which is necessary for a strong immune system, healing, and healthy cells.” Therefore, making this drink is a great idea if you have a cold.


#2: Sangria Mocktail

Whether you drink this sangria mocktail in the middle of the summer or the dead of winter, you may imagine yourself on vacation. What unidentified ingredient gives the beverage its potent flavor and vivid red color? It’s hibiscus tea. Without even any additional sugar, this fruit provides the mocktail with a touch of sweetness that you would expect from sangria. You get more fiber and vitamin C, make sure to consume apples and oranges.

Consider hibiscus, berry, or apple tea and fruits like berries, plums, and peaches for a summer twist advises Chicago-based registered dietitian nutritionist Dawn Jackson Blatner. Use clementines, cranberries, pomegranate, and orange spice or cran-apple tea for a cozy winter variant.


#3: Kombucha Mule

This alcohol-free rendition of the popular Moscow mule, generally mixed with vodka, ginger beer, and lime juice, offers all the same wonderful flavors without headaches. According to Kaleigh McMordie, RDN, a dietitian nutritionist living in Lubbock, Texas, and the creator of, the ginger kombucha is what distinguishes this mocktail. In addition to being rich in probiotics that are good for the gut, kombucha typically contains less sugar than most mixers while maintaining the same flavor and bubbles.

Ginger beer, which has a lot of sugar, is a common element in the classic cocktail, according to a BBC piece from March 2016. In this dish, you’ll get to avoid it and probably won’t even notice the substitution.

Since the fermenting process produces trace amounts of alcohol, kombucha is not considered an alcoholic product as long as the alcohol content is less than 0.5 percent (and doesn’t rise after bottling). It’s doubtful that kombucha would have any adverse effects for someone attempting to avoid alcohol since a glass of wine, for instance, has roughly 12 percent alcohol.


#4: Strawberry Sparkling Mocktail

Mocktails that are too sweet can give you a sugar rush, but this one includes fresh strawberries to mix the lemon juice’s sharpness with the fruit’s rich flavor. You also benefit from some tremendous nutritional advantages. Cherish that, says Tara Rochford, an authorized nutritionist at Butler University in Indianapolis and the owner of Tara Rochford Nutrition. “All strawberries and lemons are excellent sources of vitamin C, and a nutrient our bodies don’t generate – this means we need to acquire it from the food we consume.”


#5: Pomegranate Ginger Sparkler

If you want to satisfy your need for antioxidants, choose this beverage. Lindsey Pine, a famous nutritionist in Los Angeles and the owner of Tasty Balance Nutrition, said, “pomegranate juice packs in rich anti-inflammatory compounds known as polyphenols that safeguard cells from damage. Those polyphenols may benefit memory and cognition and muscle rehabilitation after exercise.”

For instance, in contrast to a control group, a survey published in January 2020 in The American Journal of Clinical Nutrition indicated that daily pomegranate juice consumption boosted test respondents’ memory (particularly their ability to recall visual information). Additionally, a small study suggested that drinking pomegranate juice after working out helped elite weightlifters’ muscles recover from the lifting session more quickly than those who didn’t. The study was published in October 2016 in PLoS One.

The ginger kombucha, according to Pine, has many probiotics that are beneficial for gastrointestinal health. Use blueberries, pomegranate arils, or both for a nutrient-rich, edible garnish.


#6: Ruby Sparkler Mocktail

The handmade rhubarb-plum syrup, which contains diced rhubarb, a plum, and agave nectar or honey, gives this mocktail its distinctive flavor. An extra benefit? You may also refrigerate the leftover syrup for up to two weeks before being used to enhance other meals, such as yogurt, by drizzling it.

Frances Largeman-Roth, an authorized nutritionist in New York City, suggests substituting 4 oz of chilled sparkling water for the prosecco and St. Germain liqueur to turn this drink into a mocktail instead of a cocktail. To salute a special occasion is still deserving.


#7: Grapefruit Mint Kombucha Mocktail

This mocktail is typically gut-friendly, vitamin C-rich, and thirst-quenching. Sarah Gold Anzlovar, a registered dietitian nutritionist in private clinics in Boston, claims that this mocktail is made with freshly squeezed grapefruit juice and probiotic-rich kombucha, is low in calories and sugar, excellent for your gut, and contains elements that enhance your immune system. You won’t miss the alcohol because it’s so light and refreshing and tastes wonderful.”

This beverage is a great summertime treat, but you can also have it during the cold and flu season to boost immunity and brighten the gloomy winter days.


#8: Sparkling Cranberry Kombucha Mocktail

Do you want something sour and tart? This bubbly fruit mixture is ideal. It is made entirely of cranberry juice (for a hint of vitamin C). Normally, you might pucker up, but the spice and rosemary counteract the acidity. According to Jessica Beacom, RDN, and Stacie Hassing, RDN, co-founders of Boulder, Colorado-based The Real Food Dietitians, it’s also brewed with kombucha instead of high-sugar sweeteners, so you get a dose of gut-friendly microbes.


#9: Sparkling Apple Cider Mocktail

Everyone enjoys toasting a special occasion with Champagne, and if you’re taking part in Dry January or are trying to cut back, you don’t have to stay with sparkling cider any longer. Make this easy, more festive sparkler with rosemary and citrus wedges. The owner and author of the Nourish Nutrition Blog in Salt Lake City, Rebecca Clyde, RDN, adds that this sparkling cider mocktail is fantastic because it’s quick and simple to prepare.

Clyde offers this suggestion for those of you having friends: “You can also cut up a lot of fruit and construct a cider mocktail bar, and guests may pick and choose whatever fruit or herb to add to their drink. You can add as many citrus slices or other fruit pieces as you’d like to, and the fruit will provide a boost of vitamin C and antioxidants.”


#10: Green Tea Virgin Sangria

This sangria, which has green tea as its foundation, “boasts plenty of heart-healthy flavonoids,” according to Amy Gorin, RDN, owner of Plant Based with Amy in Stamford, Connecticut. Results of prospective cohort research including more than 370,000 participants were published in Translational Psychiatry in April 2022. The study indicated that tea drinkers were 16% less likely than non-drinkers to acquire dementia.

Gorin continues, “You also receive antioxidants from the fruit juice and the actual fruit. Kiwis, pineapples, oranges, and key limes are used in this beverage, along with white grape juice and passion fruit juice for a touch of the tropics. After just one taste, you’ll probably feel like you’re in paradise.



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