Spearmint, a species of mint, has been used for centuries as an herbal remedy to treat various ailments. This popular medicinal herb is packed with antioxidants and other compounds that have beneficial health effects. While it might be best known for its pleasant aroma and flavor, it also can boast some medicinal properties, including the ability to reduce inflammation, aid digestion, and even help control blood sugar levels. Spearmint plant uses may include flavoring dishes, taking supplements such as spearmint capsules, or drinking soothing herbal tea. Read on to learn more about the uses for spearmint and the amazing health benefits this fragrant herb has to offer.

7 Health Benefits Of Spearmint

Wondering what is spearmint good for? Here are seven impressive benefits of the plant that you may not have heard of:

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1. Good for Digestive Health

Spearmint is known to aid digestion and reduce bloating, as it helps stimulate the production of stomach acids essential for proper digestion. The menthol content in this herb can help relax muscles in the gastrointestinal tract, allowing food to pass through more easily. Carvone, the compound abundant, is an incredibly powerful muscle relaxant that works to calm abdominal contractions.

Not only can the herb help with relaxing digestive muscles, but it also has the potential to reduce chemotherapy-induced nausea and vomiting. What about drinking spearmint tea for weight loss? While there is no scientific evidence to support this claim, the herb’s antioxidant and anti-inflammatory properties may help improve digestion and boost metabolism.

2. Rich in Antioxidants

Oxidative stress is a contributing factor to many serious illnesses, such as heart disease, cancer, and diabetes. Spearmint is rich in antioxidants that can help fight free radical damage, reducing inflammation and promoting healthy cell growth throughout the body. Taking supplements containing this herb may help to reduce oxidative stress and the risk of developing chronic diseases.

Thanks to antioxidants, there are also potential spearmint benefits for skin, such as reducing the appearance of wrinkles and blemishes. When used topically, it can help to protect skin cells from free radical damage and improve circulation. Plus, antioxidants can do wonders for your hair. Using spearmint oil for hair may improve scalp circulation and nourish hair follicles, boosting its natural shine.

3. Improves Cold Symptoms

Spearmint has been used for ages to naturally relieve cold symptoms, such as congestion and a sore throat. Its menthol content acts as an expectorant, helping to reduce mucus buildup in the lungs and allowing you to breathe easier.

4. May Improve Memory

Studies have shown that the herb can improve cognitive performance, including memory and recall. Researchers suggest that the compounds found in it may have a positive effect on learning and memory retention. For example, a recent study uncovered that seniors with cognitive impairment who took spearmint supplements daily experienced a whopping 15% enhancement in their working memory.

5. May Aid Women With Hormone Imbalances

Spearmint is thought to help regulate hormones, particularly in women with conditions such as PCOS. Studies suggest that this herb can reduce testosterone levels in women with hormone imbalances, helping to restore a balanced hormonal state and alleviate symptoms. It can also increase the production of luteinizing hormone, estradiol, and follicle-stimulating hormone.

6. May Lower Blood Sugar

Spearmint can help to reduce blood sugar levels, making it a beneficial supplement for those with diabetes. The compounds in this plant may stimulate the release of insulin in the body, which helps to regulate blood sugar levels and manage diabetes symptoms.

Although there is no human-based research to back this potential effect, animal studies have demonstrated positive results. According to a recent study, diabetic rats that were given the supplements containing the herb demonstrated significantly lower blood sugar levels.

7. May Help Fight Stress

The calming aroma of spearmint can help to reduce stress and anxiety. The menthol content can act as a sedative, helping you to relax and unwind after a long day. The herb can also potentially increase serotonin levels in the brain, which can improve your mood and lift your spirit. The soothing effects of spearmint are caused by the interaction between its compounds and GABA receptors in your brain. GABA, a neurotransmitter known for suppressing nerve activity, plays an essential role in our brain’s function.

Summary

Rich in antioxidants, spearmint offers a range of potential health benefits. Its anti-inflammatory properties make it an effective tool for reducing oxidative stress and the risk of developing chronic diseases. The herb can also help reduce skin blemishes, nourish hair follicles, improve cold symptoms, and even enhance memory. It can likewise regulate hormones and blood sugar levels in women with PCOS and aid those with diabetes. The calming aroma of this plant can help to reduce stress and anxiety. While more research is needed to support these claims, from what is already known, it’s clear that spearmint is a worthy addition to your diet.